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    You are in: Home / Cuisine / North American / Caribbean / Caribbean Low Fat
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    Caribbean Low Fat Recipes

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    Mango Brulee
    Mango Brulee

    By Manami on May 14, 2012

    Recipe #224432

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    "Eating Well newsletter, April 2007. A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices."

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    Ingredients: limes, mangoes, orange juice...

    10 Reviews

    Prep Time: 10 mins

    Total Time: 15 mins

    Mango Brulee

    Cuban Ahi With Banana-Mango Chutney
    Cuban Ahi With Banana-Mango Chutney

    By Manami on May 9, 2012

    Recipe #209067

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    "The sweet & sour flavors are wonderful!"

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    Ingredients: cider vinegar, golden seedless raisins...

    2 Reviews

    Prep Time: 20 mins

    Total Time: 30 mins

    Cuban Ahi With Banana-Mango Chutney

    Caribbean Style Sancocho
    Caribbean Style Sancocho

    By threeovens on April 6, 2012

    Recipe #477437

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    "What makes this version Caribbean is the use of vegetables found more commonly in the Caribbean. DH is from Colombia and has never heard of some of these ingredients. I've provided several options as far as the vegetables go so you can use whatever you can find. Green plantain, yautia, yucca root, potatoes all have a neutral taste. The yellow platain,..."

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    Ingredients: top round beef, yucca root...

    0 Reviews

    Prep Time: 30 mins

    Total Time: 2 hrs 30 mins

    Caribbean Style Sancocho

    Soft Cafe' Cookies
    Soft Cafe' Cookies

    By pooja dagli on April 1, 2012

    Recipe #15154

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    "These are the Best cookies you'll ever eat. They are a tradition in our family, and are made every chance we get. Very soft, chewy, and delicious. Just like the kind sold for a $1.50 at coffee shops."

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    Ingredients: chocolate chips, eggs...

    15 Reviews

    Prep Time: 20 mins

    Total Time: 30 mins

    Soft Cafe' Cookies

    Apple Pudding With Bacardi Rum (Cuban)
    Apple Pudding With Bacardi Rum (Cuban)

    By Debbie R. on March 19, 2012

    Recipe #375138

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    "This is from the "Old Havana Cookbook". I haven't made it yet."

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    Ingredients: cinnamon, eggs, rum...

    1 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs

    Apple Pudding With Bacardi Rum (Cuban)

    Rice Verde
    Rice Verde

    By Mama's Kitchen (Hope) on March 2, 2012

    Recipe #198418

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    "Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

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    Ingredients: cilantro, green onions...

    18 Reviews

    Prep Time: 5 mins

    Total Time: 25 mins

    Rice Verde

    Melon Berry Bliss
    Melon Berry Bliss

    By Sharon123 on February 15, 2012

    Recipe #459763

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    "I got some pureed cantalope and had some watermelon, and didn't want to use banana, so here is the result. Great for a hot summer day.Add the honey or sugar if you want it a little sweeter."

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    Ingredients: watermelon, frozen strawberries...

    2 Reviews

    Prep Time: 8 mins

    Total Time: 8 mins

    Melon Berry Bliss

    Jamaican Jerk Seasoning
    Jamaican Jerk Seasoning

    By Rita~ on January 27, 2012

    Recipe #156341

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    "Dry Jerk Seasoning Mix"

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    Ingredients: ground cumin, dried chives...

    23 Reviews

    Prep Time: 10 mins

    Total Time: 10 mins

    Jamaican Jerk Seasoning

    Crab 'n Rice (The Bahamas)
    Crab 'n Rice (The Bahamas)

    By GiddyUpGo on January 26, 2012

    Recipe #472436

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    "This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas are my 19th stop. Crab 'n rice is a favorite meal in the Bahamas; it is traditionally made with land crabs, but sea crabs are an almost indistinguishable substitution."

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    Ingredients: crabs, pigeon peas...

    0 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs 20 mins

    Crab 'n Rice (The Bahamas)

    Cuban Pork and Sweet Potato Stew
    Cuban Pork and Sweet Potato Stew

    By whatwouldruthdo on January 13, 2012

    Recipe #471839

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    "Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can."

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    Ingredients: ground cumin, fresh cilantro...

    0 Reviews

    Prep Time: 20 mins

    Total Time: 4 hrs 20 mins

    Cuban Pork and Sweet Potato Stew

    Bahamian Conch Chowder
    Bahamian Conch Chowder

    By FLKeysJen on December 28, 2011

    Recipe #460573

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    "According to The Florida Keys Cookbook, where I found this recipe, the Bahamians held the conch in mystical regard, believing its consumption enhanced male potency. They brought the recipe with them when they immigrated to the Florida Keys."

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    Ingredients: cracked black pepper, chopped tomatoes...

    0 Reviews

    Prep Time: 20 mins

    Total Time: 6 hrs 20 mins

    Bahamian Conch Chowder

    Jamaican Rice and Peas
    Jamaican Rice and Peas

    By Sue Lau on November 11, 2011

    Recipe #97745

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    "The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to..."

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    Ingredients: dried red beans, ground allspice...

    30 Reviews

    Prep Time: 1 mins

    Total Time: 2 hrs 1 mins

    Jamaican Rice and Peas

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    Newest Reviews for Caribbean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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