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    You are in: Home / Cuisine / North American / Caribbean / Caribbean Low Fat
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    Caribbean Low Fat Recipes

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    Newest Caribbean Low Fat Recipes

    Recipe #479722

    Jerk Seasoning
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    For use with Jerk Shrimp Fajitas by Chef #758,240.

    Jerk Seasoning

    By Chef #758240 on May 21, 2012

    Recipe #479722

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    "For use with Jerk Shrimp Fajitas by Chef #758,240."

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    Ingredients: cinnamon, onions, salt...

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    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #478984

    Rum Punch
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    Classic rum punch. Easy to throw together.

    Rum Punch

    By *Parsley* on May 5, 2012

    Recipe #478984

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    "Classic rum punch. Easy to throw together."

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    Ingredients: grenadine, fresh lemon juice...

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    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #478425

    Puerto Rican Seasoning
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    I found this recipe in one of Steven Raichlen's grilling cookbooks. It's a very versatile seasoning you can use in beans,rice, stews, meats and...

    Puerto Rican Seasoning

    By linguinelisa on April 24, 2012

    Recipe #478425

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    "I found this recipe in one of Steven Raichlen's grilling cookbooks. It's a very versatile seasoning you can use in beans,rice, stews, meats and casseroles."

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    Ingredients: ground cumin, dried oregano...

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    Prep Time:10 mins

    Total Time: 10 mins

    Caribbean Style Sancocho
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    What makes this version Caribbean is the use of vegetables found more commonly in the Caribbean. DH is from Colombia and has never heard of some of these...

    Caribbean Style Sancocho

    Recipe #477437

    Caribbean Style Sancocho

    By threeovens on April 5, 2012

    Recipe #477437

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    "What makes this version Caribbean is the use of vegetables found more commonly in the Caribbean. DH is from Colombia and has never heard of some of these ingredients. I've provided several options as far as the vegetables go so you can use whatever you can find. Green plantain, yautia, yucca root, potatoes all have a neutral taste. The yellow platain,..."

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    Ingredients: top round beef, yucca root...

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    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

    Recipe #476899

    Pineapple Salsa Chicken
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    Wrap in a warmed tortilla burrito style, serve along a side of Mexican rice or serve with tortilla chips. The pineapple adds just a slightly sweet bite...

    Pineapple Salsa Chicken

    By gailanng on March 26, 2012

    Recipe #476899

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    "Wrap in a warmed tortilla burrito style, serve along a side of Mexican rice or serve with tortilla chips. The pineapple adds just a slightly sweet bite and the beans help to create a creamy consistency. Freezeable."

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    Ingredients: crushed pineapple, cumin...

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    Prep Time:5 mins

    Total Time: 6 hrs 5 mins

    Recipe #475319

    Strawberry Soy Smoothie
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    So simple and a great way to start your day. Enjoy!

    Strawberry Soy Smoothie

    By Sharon123 on February 29, 2012

    Recipe #475319

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    "So simple and a great way to start your day. Enjoy!"

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    Ingredients: frozen strawberries, honey...

    2 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #473044

    Carribean Black Bean Soup (Vegetarian)
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    An easy, quick, delicious, healthy, and different recipe I got (and slightly modified) from a Good Housekeeping vegetarian cookbook. If you are in need...

    Carribean Black Bean Soup (Vegetarian)

    By EmilitaOU on January 26, 2012

    Recipe #473044

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    "An easy, quick, delicious, healthy, and different recipe I got (and slightly modified) from a Good Housekeeping vegetarian cookbook. If you are in need of some quick comfort soup with some flair- then give this a try. It was so easy and inexpensive to make! The original recipe calls for using dry black beans and soaking and preparing them prior to..."

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    Ingredients: cilantro, dried thyme...

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    Prep Time:30 mins

    Total Time: 2 hrs

    Crab 'n Rice (The Bahamas)
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    This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas...

    Crab 'n Rice (The Bahamas)

    Recipe #472436

    Crab 'n Rice (The Bahamas)

    By GiddyUpGo on January 19, 2012

    Recipe #472436

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    "This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas are my 19th stop. Crab 'n rice is a favorite meal in the Bahamas; it is traditionally made with land crabs, but sea crabs are an almost indistinguishable substitution."

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    Ingredients: crabs, pigeon peas...

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    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Cuban Pork and Sweet Potato Stew
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    Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy,...

    Cuban Pork and Sweet Potato Stew

    Recipe #471839

    Cuban Pork and Sweet Potato Stew

    By whatwouldruthdo on January 12, 2012

    Recipe #471839

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    "Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can."

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    Ingredients: ground cumin, fresh cilantro...

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    Prep Time:20 mins

    Total Time: 4 hrs 20 mins

    Recipe #470479

    Rum-Glazed Pineapple, Mango and Chicken Kebabs
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    From Cooking Light Magazine. A great taste of the Caribbean. Serve with hot cooked rice tossed with toasted coconut.

    Rum-Glazed Pineapple, Mango and Chicken Kebabs

    By Nancy's Pantry on December 23, 2011

    Recipe #470479

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    "From Cooking Light Magazine. A great taste of the Caribbean. Serve with hot cooked rice tossed with toasted coconut."

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    Ingredients: cider vinegar, cooking spray...

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    Prep Time:30 mins

    Total Time: 50 mins

    Recipe #469711

    Caribbean Salsa
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    Recipe is taken from the South End Cooks: Recipes from a Boston Neighborhood cookbook. The recipe states that one taste of this tropical salsa and your...

    Caribbean Salsa

    By Nancy's Pantry on December 12, 2011

    Recipe #469711

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    "Recipe is taken from the South End Cooks: Recipes from a Boston Neighborhood cookbook. The recipe states that one taste of this tropical salsa and your taste buds go on a culinary cruise."

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    Ingredients: fresh mango, fresh cilantro...

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    Prep Time:30 mins

    Total Time: 30 mins

    Recipe #469576

    Trinidad Pumpkin Bread
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    A regular bread, not the sweet, cakelike type. Adapted from Breads of the World. Prep time includes rising time. Canned pumpkin is not recommended for...

    Trinidad Pumpkin Bread

    By Chocolatl on December 8, 2011

    Recipe #469576

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    "A regular bread, not the sweet, cakelike type. Adapted from Breads of the World. Prep time includes rising time. Canned pumpkin is not recommended for this recipe."

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    Ingredients: molasses, pumpkin, salt...

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    Prep Time:1 hrs 55 mins

    Total Time: 2 hrs 30 mins

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    Newest Reviews for Caribbean Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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