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    You are in: Home / Cuisine / North American / Caribbean / Caribbean Low Fat
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    Caribbean Low Fat Recipes

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    featured recipe
    Cuban Black Beans

    Cuban Black Beans

    By Please Delete

    1 Reviews

    Roasted Sweet Plantains

    Roasted Sweet Plantains

    Pina Colada

    Pina Colada

    Jamaica Banana Jam

    Jamaica Banana Jam

    Most Popular Caribbean Low Fat Recipes

    Frijoles Negros (Cuban Black Beans)
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    Ay Caramba, these are good!

    Frijoles Negros (Cuban Black Beans)

    Recipe #8969

    Frijoles Negros (Cuban Black Beans)

    By Carol Bullock on May 11, 2001

    Recipe #8969

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    "Ay Caramba, these are good!"

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    Ingredients: cumin powder, green peppers...

    97 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Wonderful Curried Sweet Potato Soup
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    This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends...

    Wonderful Curried Sweet Potato Soup

    Recipe #161324

    Wonderful Curried Sweet Potato Soup

    By tigerduck on March 24, 2006

    Recipe #161324

    Add to Cookbook Add to Menu

    "This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about..."

    View Full Recipe

    Ingredients: curry paste, fresh ginger, oil...

    75 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Chicken with Black Beans and Rice
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    This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!

    Chicken with Black Beans and Rice

    Recipe #21768

    Chicken with Black Beans and Rice

    By Maine-iac on March 6, 2002

    Recipe #21768

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    "This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!"

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    Ingredients: ground cumin, garlic...

    70 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

    More Most Popular Caribbean Low Fat Recipes

    Newest Caribbean Low Fat Recipes

    Recipe #473044

    Carribean Black Bean Soup (Vegetarian)
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    An easy, quick, delicious, healthy, and different recipe I got (and slightly modified) from a Good Housekeeping vegetarian cookbook. If you are in need...

    Carribean Black Bean Soup (Vegetarian)

    By EmilitaOU on January 26, 2012

    Recipe #473044

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    "An easy, quick, delicious, healthy, and different recipe I got (and slightly modified) from a Good Housekeeping vegetarian cookbook. If you are in need of some quick comfort soup with some flair- then give this a try. It was so easy and inexpensive to make! The original recipe calls for using dry black beans and soaking and preparing them prior to..."

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    Ingredients: cilantro, dried thyme...

    Be the first to review!

    Prep Time:30 mins

    Total Time: 2 hrs

    Crab 'n Rice (The Bahamas)
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    This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas...

    Crab 'n Rice (The Bahamas)

    Recipe #472436

    Crab 'n Rice (The Bahamas)

    By GiddyUpGo on January 19, 2012

    Recipe #472436

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    "This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas are my 19th stop. Crab 'n rice is a favorite meal in the Bahamas; it is traditionally made with land crabs, but sea crabs are an almost indistinguishable substitution."

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    Ingredients: crabs, pigeon peas...

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    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Cuban Pork and Sweet Potato Stew
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    Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy,...

    Cuban Pork and Sweet Potato Stew

    Recipe #471839

    Cuban Pork and Sweet Potato Stew

    By whatwouldruthdo on January 12, 2012

    Recipe #471839

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    "Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can."

    View Full Recipe

    Ingredients: ground cumin, fresh cilantro...

    Be the first to review!

    Prep Time:20 mins

    Total Time: 4 hrs 20 mins

    More New Caribbean Low Fat Recipes

    Healthy Caribbean Low Fat Recipes

    Frijoles Negros (Cuban Black Beans)
    Handle

    Select One

    Ay Caramba, these are good!

    Frijoles Negros (Cuban Black Beans)

    Recipe #8969

    Frijoles Negros (Cuban Black Beans)

    By Carol Bullock on May 11, 2001

    Recipe #8969

    Add to CookbookAdd to Menu

    "Ay Caramba, these are good!"

    View Full Recipe

    Ingredients: cumin powder, green peppers...

    97 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Wonderful Curried Sweet Potato Soup
    Handle

    Select One

    This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends...

    Wonderful Curried Sweet Potato Soup

    Recipe #161324

    Wonderful Curried Sweet Potato Soup

    By tigerduck on March 24, 2006

    Recipe #161324

    Add to CookbookAdd to Menu

    "This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about..."

    View Full Recipe

    Ingredients: curry paste, fresh ginger, oil...

    75 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Kicked up Baked Sweet Potatoes
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    They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato,...

    Kicked up Baked Sweet Potatoes

    Recipe #164107

    Kicked up Baked Sweet Potatoes

    By Mama's Kitchen (Hope) on April 12, 2006

    Recipe #164107

    Add to CookbookAdd to Menu

    "They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

    View Full Recipe

    Ingredients: cinnamon, salt, sweet potatoes...

    41 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    More Healthy Caribbean Low Fat Recipes

    Quick & Easy Caribbean Low Fat Recipes

    Wonderful Curried Sweet Potato Soup
    Handle

    Select One

    This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends...

    Wonderful Curried Sweet Potato Soup

    Recipe #161324

    Wonderful Curried Sweet Potato Soup

    By tigerduck on March 24, 2006

    Recipe #161324

    Add to Cookbook Add to Menu

    "This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about..."

    View Full Recipe

    Ingredients: curry paste, fresh ginger, oil...

    75 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Easy Spicy Shrimp Pasta - Low Fat
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    Romantic little recipe for two that wont leave you too full to flirt!

    Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some...

    Easy Spicy Shrimp Pasta - Low Fat

    Recipe #144728

    Easy Spicy Shrimp Pasta - Low Fat

    By Mama's Kitchen (Hope) on November 13, 2005

    Recipe #144728

    Add to Cookbook Add to Menu

    "Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE..."

    View Full Recipe

    Ingredients: dried basil, shrimp...

    54 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Kicked up Baked Sweet Potatoes
    Handle

    Select One

    They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato,...

    Kicked up Baked Sweet Potatoes

    Recipe #164107

    Kicked up Baked Sweet Potatoes

    By Mama's Kitchen (Hope) on April 12, 2006

    Recipe #164107

    Add to Cookbook Add to Menu

    "They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

    View Full Recipe

    Ingredients: cinnamon, salt, sweet potatoes...

    41 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    More Quick & Easy Caribbean Low Fat Recipes

    Recommended Caribbean Low Fat Recipes

    Kicked up Baked Sweet Potatoes
    Handle

    Select One

    They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato,...

    Kicked up Baked Sweet Potatoes

    Recipe #164107

    Kicked up Baked Sweet Potatoes

    By Mama's Kitchen (Hope) on April 12, 2006

    Recipe #164107

    Add to Cookbook Add to Menu

    "They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

    View Full Recipe

    Ingredients: cinnamon, salt, sweet potatoes...

    41 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Dominican Moro De Habichuelas Negras ( Rice and Beans)
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    Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make...

    Dominican Moro De Habichuelas Negras ( Rice and Beans)

    Recipe #272912

    Dominican Moro De Habichuelas Negras ( Rice and Beans)

    By Kitty Kat Cook on December 20, 2007

    Recipe #272912

    Add to Cookbook Add to Menu

    "Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water and boil over..."

    View Full Recipe

    Ingredients: dried oregano, fresh cilantro...

    2 Reviews

    Prep Time:10 mins

    Total Time: 45 mins

    More Recommended Caribbean Low Fat Recipes

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    Newest Reviews for Caribbean Low Fat Recipes

    Melon Berry Bliss

     1 Reviews

    "Nice smooth beverage. I used fresh cantaloupe, a not so sweet refrigerator cold watermelon that had small seeds, but I didn't mind, fresh strawberries,..." more 

    By UmmBinat
    on July 1, 2011

    Cuba Libre

     1 Reviews

    "So simple but so wonderful! Thanks for posting and reminding me of such a wonderful drink!" 

    By JanieTeachGal
    on June 3, 2011

    Mango Sauce

     1 Reviews

    "The mangoes I used were definitely ripe, so I actually used just a scant tablespoon of the powdered sugar, & had a great tasting, nicely versatile sauce!..." more 

    By Sydney Mike
    on May 25, 2011

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