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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc..."
Ingredients: pepper, cornmeal...
Prep Time: 15 mins
Total Time: 15 mins
"The sweet & sour flavors are wonderful!"
Ingredients: cider vinegar, golden seedless raisins...
Prep Time: 20 mins
Total Time: 30 mins
"Taken from Emeril's.com; posted for ZWT 5."
Ingredients: blue curacao, fresh lime juice...
Prep Time: 3 mins
Total Time: 3 mins
"This is straight from Havana, from a restaurant called "Gladys' House". Adapted from a recipe printed in the Chicago Tribune. You can find bottled sour orange juice in Hispanic markets or well-stocked Hispanic aisles in your local grocery store. Cook/prepare time includes marination time of one hour. I'm having a really hard time getting..."
Ingredients: ground cumin, fresh ground pepper...
Prep Time: 1 hrs 5 mins
Total Time: 2 hrs 5 mins
"Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"
Ingredients: cilantro, green onions...
Prep Time: 5 mins
Total Time: 25 mins
"I made this for Ready Set Cook 2006. This Easy, Sweet, Caribbean recipe consist of chicken strips coated with coconut and fried with a warm rum mango sauce with a little kick. Scotch Bonnet Pepper are very HOT! Be careful not to get in your eyes. Best to wear gloves when handling. Serve over rice for a main meal or as appetizers."
Ingredients: cinnamon, coconut, cornstarch...
Prep Time: 15 mins
Total Time: 45 mins
"Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can."
Ingredients: ground cumin, fresh cilantro...
Prep Time: 20 mins
Total Time: 4 hrs 20 mins
By Chef 1086570 on October 30, 2011
Recipe #449235
"This recipe combines the taste of bananas, Orange and Spice. It is easy and quick. It gives a whole new meaning to the dish called Banana Bread.It makes 2 loafs or 1 big one that requires a little longer cooking time. I hope you will try it."
Ingredients: cinnamon, eggs, nutmeg...
Prep Time: 15 mins
Total Time: 1 hrs 5 mins
"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat and calories..."
Ingredients: margarine, ground ginger...
Prep Time: 15 mins
Total Time: 15 mins
"A dish I created for the RSC #8. It has it all, and you just need to serve it with rice and fried plantains. I made it several times before posting it and came to the conclusion that if I replaced the scotch bonnet with a green or red chili it is still a very good dish but it loses some of the taste sensation. I realize that it is sometimes difficult..."
Ingredients: curry powder, dark rum...
Prep Time: 25 mins
Total Time: 55 mins
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"I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more
By Cynthia R.
on 0
"Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more
By weekend cooker
on 0
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