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    You are in: Home / Cuisine / North American / Canadian / British Columbian / British Columbian Diabetic-Friendly
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    British Columbian Diabetic-Friendly Recipes

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    Salmon Potato Cakes with Mustard Tartar Sauce
    Salmon Potato Cakes with Mustard Tartar Sauce

    By Derf on April 17, 2012

    Recipe #58820

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    "Mmmmmmmmm Good!! (from Diabetic cooking) Dietary exchanges: 1 1/2 starch, 2 meat, 1 fat."

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    Ingredients: egg whites, green onions...

    4 Reviews

    Prep Time: 15 mins

    Total Time: 40 mins

    Salmon Potato Cakes with Mustard Tartar Sauce

    Very Simple Oven Fried Chicken -- Low Fat
    Very Simple Oven Fried Chicken -- Low Fat

    By Derf on May 22, 2011

    Recipe #163666

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    "About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)"

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    Ingredients: pepper, skinless chicken breast halves...

    28 Reviews

    Prep Time: 5 mins

    Total Time: 50 mins

    Very Simple Oven Fried Chicken -- Low Fat

    Asparagus Risotto
    Asparagus Risotto

    By Derf on July 3, 2010

    Recipe #22322

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    "Goes well with any meat course, from Canadian Diabetes Association"

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    Ingredients: fresh ground pepper, long grain rice...

    8 Reviews

    Prep Time: 10 mins

    Total Time: 50 mins

    Asparagus Risotto

    Whole Wheat Biscuits
    Whole Wheat Biscuits

    By Derf on May 13, 2010

    Recipe #25459

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    "Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association."

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    Ingredients: dried parsley, margarine, salt...

    56 Reviews

    Prep Time: 10 mins

    Total Time: 25 mins

    Whole Wheat Biscuits

    Blueberry Muffins (With Splenda)
    Blueberry Muffins (With Splenda)

    By Derf on February 4, 2010

    Recipe #37014

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    "These muffins are very good!! (I find Splenda fine to cook with but sweeter than what we are used to, so I usually cut the quantity back to our taste, sometimes a quarter less, sometimes in half.)"

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    Ingredients: eggs, fresh blueberries...

    18 Reviews

    Prep Time: 10 mins

    Total Time: 40 mins

    Blueberry Muffins (With Splenda)

    Italian Potato Casserole
    Italian Potato Casserole

    By Derf on December 26, 2009

    Recipe #63200

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    "Mmm-- Tender potatoes with herbs and pepper. Adapted from Company's Coming, diabetic cooking. 3/4 cup serving = 1 starch, 1 fruit, 1 milk"

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    Ingredients: dried sweet basil leaves, skim evaporated milk...

    4 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs 30 mins

    Italian Potato Casserole

    Spicy Pickled Beets
    Spicy Pickled Beets

    By Derf on September 12, 2009

    Recipe #24086

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    "We usually have a bottle of these in the fridge, a very nice pickle! from Canadian Diabetes Association"

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    Ingredients: cinnamon, salt, water...

    6 Reviews

    Prep Time: 20 mins

    Total Time: 8 hrs 20 mins

    Spicy Pickled Beets

    Tomato and Red Onion Salad
    Tomato and Red Onion Salad

    By Derf on June 23, 2009

    Recipe #123873

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    "Cool summer Salad with fresh vine ripened tomatos and sweet red onion. Simple, quick and delicious. Very nice garnished with fresh basil strips."

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    Ingredients: fresh ground pepper, extra virgin olive oil...

    5 Reviews

    Prep Time: 15 mins

    Total Time: 15 mins

    Tomato and Red Onion Salad

    Chocolate Sponge Cake
    Chocolate Sponge Cake

    By Derf on April 21, 2009

    Recipe #25340

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    "Simple, easy and delicious! from Canadian Diabetes Association"

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    Ingredients: cream of tartar, egg whites...

    29 Reviews

    Prep Time: 10 mins

    Total Time: 20 mins

    Chocolate Sponge Cake

    Yogurt Cod
    Yogurt Cod

    By Derf on March 31, 2009

    Recipe #363143

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    "This is so simple a recipe that I hesitate to post it, but we love it and it is delicious!"

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    Ingredients: salt & pepper, yogurt...

    2 Reviews

    Prep Time: 5 mins

    Total Time: 20 mins

    Yogurt Cod

    Cider-Poached Apples With Cinnamon Yogurt
    Cider-Poached Apples With Cinnamon Yogurt

    By Derf on January 6, 2009

    Recipe #58825

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    "Lovely diabetic dessert, or for all to enjoy! (from diabetic cooking) Dietary exchanges 2 fruit, 1 fat"

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    Ingredients: cinnamon sticks, golden delicious apples...

    5 Reviews

    Prep Time: 10 mins

    Total Time: 40 mins

    Cider-Poached Apples With Cinnamon Yogurt

    Spicy Potato Bumps
    Spicy Potato Bumps

    By Derf on November 17, 2008

    Recipe #38720

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    "Any combination of spices could be used for these potatoes and they would still be delicious. Evolved from Company's Coming Diabetic cooking."

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    Ingredients: dried thyme, ground rosemary...

    28 Reviews

    Prep Time: 15 mins

    Total Time: 1 hrs

    Spicy Potato Bumps

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    Newest Reviews for British Columbian Diabetic-Friendly Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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