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"This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"
Ingredients: ground cumin, couscous...
Prep Time: 10 mins
Total Time: 15 mins
"This is spicy good! Just try it! The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup. Contains a lot of important nutrients such as, protein, foliate, potassium, calcium. Soluble fiber in beans can help improve your cholesterol..."
Ingredients: chipotle chiles in adobo, creamed corn...
Prep Time: 10 mins
Total Time: 10 mins
"Fast easy salad for summer evenings."
Ingredients: chopped tomatoes, feta cheese...
Prep Time: 20 mins
Total Time: 20 mins
"Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I..."
Ingredients: corn, chipotle chiles in adobo...
Prep Time: 15 mins
Total Time: 22 mins
By KateL on July 25, 2011
Recipe #374302
"Entered for safe-keeping. From Womans World, 6/01/09. Calls for Newman's "Lighten Up! Light Lime Vinaigrette". Flaxseed is unbelievably good for women, in particular, with "good" fat and fiber, linked with reduction in cholesterol and cancer risk; however, flaxseed is perishable and should be stored in the refrigerator -- buy the..."
Ingredients: turkey cutlets, southwest seasoning...
Prep Time: 1 hrs 28 mins
Total Time: 1 hrs 40 mins
"I made this up as something to go with my chicken mole recipe, since I wasn't really in the mood for something like Spanish rice or refried beans. I think it makes a great side dish for Mexican food! This also would make a great salsa or dip."
Ingredients: fresh ground black pepper, frozen sweet corn...
Prep Time: 1 hrs 15 mins
Total Time: 1 hrs 15 mins
"Warning WARNING !! This Tex Mex salad is Very SPICY !!! Use your best judgment in how much Chipotle peppers you use. Taste as you add just don't dump them all in. Each pepper has it's own heat level. Yes us Girls love it too! ;)"
Ingredients: chipotle chiles in adobo, fresh cilantro...
Prep Time: 30 mins
Total Time: 30 mins
"Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in..."
Ingredients: cilantro, millet, cucumbers...
Prep Time: 5 mins
Total Time: 35 mins
"A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese."
Ingredients: ground cumin, frozen corn...
Prep Time: 10 mins
Total Time: 10 mins
"Fast and easy dip to serve at a football party, or any kind of party! NOTE that the prep-time includes chilling time."
Ingredients: pepper, black bean soup...
Prep Time: 3 hrs
Total Time: 3 hrs
"This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested. For more of a bite, add a finely chopped jalapeno directly to the salad in addition to the sliced jalapenos on top."
Ingredients: cilantro, cumin, surimi...
Prep Time: 20 mins
Total Time: 20 mins
"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."
Ingredients: ground cumin, fresh cilantro...
Prep Time: 20 mins
Total Time: 20 mins
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"This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!"
By pammyowl
on 0
Oven-Fried Chicken (Paula Deen)
"I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more
By linguinelisa
on 0
"This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more
By linguinelisa
on 0
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