Bananas Summer Recipes

"Quick, simple smoothie. No dairy, no soy...just fruit. Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005;. I hope you enjoy it."

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Ingredients: fresh strawberries, orange juice...

"This bread is a combination of zucchini and banana bread, and it is a wonderful way to use up old bananas and dip into that summer harvest of zucchini. The bread tastes more like banana bread than zucchini bread, but it has the added nutritional benefits of vegetables. This bread is lower in fat that the standard banana/zucchini bread because applesauce..."

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Ingredients: cinnamon, ground allspice...

"This is wonderfully rich and creamy. You will love it. This came from my sister-in-law."

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Ingredients: cornstarch, Eagle Brand Condensed Milk...

"This is my FAVORITE mixed drink ever! I order two or three everytime we go to Applebee's!!"

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Ingredients: puree, Midori melon liqueur...

"A delicious, smooth beverage without ice-cream."

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Ingredients: chocolate syrup, milk...

"This smoothie is great because it doesn’t include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious."

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Ingredients: grapes, ice, raspberries...

"A yummy versatile breakfast, snack, or dessert dish that's healthy too! The plain non-fat yogurt makes it a little tangy, which I love, but you could always use vanilla yogurt.It's very quick, easy, and kid friendly. My three year old loves it."

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Ingredients: honey, nuts...

"This is a vegan smoothie from Healthy Kids by Marilu Henner. She uses a lot of soy, but you could sub. regular cow's milk products. This makes a really thick smoothie. The database wouldn't accept 2 capsules of acidophilus, which is in the recipe. I don't think it's critical, though! I added 1 capsule of enzymes instead."

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Ingredients: vanilla-flavored soymilk, flax seed oil...

"These sundaes are a nice treat. They are very satisfying without a whole lot of fat or calories. You can change the type of berries depending on your taste - Great for the summer!"

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Ingredients: frozen light whipped dessert topping, vanilla frozen yogurt...

"A luscious-looking drink for all you coconut lovers out there (like me!) who want something smooth and creamy, but don't want or can't have alcohol or dairy. I found this over at the World's Healthiest Foods site while browsing their recipe collection. This variation on the more traditional pina colada recipe is a good cure any tropical cravings you..."

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Ingredients: coconut milk, lime juice...

"This is an extremely rich tasting receipe. Perfect for one of those bring a dish and come to the party times. It is easy to make and everyone loves it. Extremely good for hot summer days since there is no cooking and it is almost an instant desert."

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Ingredients: graham cracker pie crust, crushed pineapple...