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    You are in: Home / Cuisine / Australian / Australian High Protein
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    Australian High Protein Recipes

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    Quick & Easy Australian High Protein Recipes

    Tuna and Sweet Potato (Kumera) Patties
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    A quick n easy week night meal!
    Recipe source - Australian Good Taste Mag.
    Yummy cold too, a nice addition to a picnic basket or lunchbox.

    Tuna and Sweet Potato (Kumera) Patties

    Recipe #260344

    Tuna and Sweet Potato (Kumera) Patties

    By Stardustannie on October 19, 2007

    Recipe #260344

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    "A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

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    Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

    21 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Baked Cheesy Chicken Nuggets (No Bread Coating)
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    This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or...

    Baked Cheesy Chicken Nuggets (No Bread Coating)

    Recipe #224487

    Baked Cheesy Chicken Nuggets (No Bread Coating)

    By **Jubes** on April 24, 2007

    Recipe #224487

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    "This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or 4 adults. These are great nuggets and they are gluten free! Feel free to add some spices or seasonings of your choice."

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    Ingredients: parmesan cheese, polenta...

    15 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Fried Chorizo With Garlic
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    Adapted from a recipe in 'The Australian Women's Weekly's TAPAS antipasto mezze'. Chorizo sausage - surprisingly NOT in the Zaar Kitchen...

    Fried Chorizo With Garlic

    Recipe #344049

    Fried Chorizo With Garlic

    By bluemoon downunder on December 17, 2008

    Recipe #344049

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    "Adapted from a recipe in 'The Australian Women's Weekly's TAPAS antipasto mezze'. Chorizo sausage - surprisingly NOT in the Zaar Kitchen Dictionary - is a sausage of Spanish origin made from ground pork, garlic and chillies, so if you cannot get chorizo sausages that gives you the general idea: just substitute with a sausage you really like. The..."

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    Ingredients: chorizo sausages, olive oil...

    15 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Hoisin Chicken Kebabs
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    Hoisin (or Hoi Sin) sauce also known is Chinese barbeque sauce, can be found pre-made in a jar at the supermarket. I prefer to use the "Fountain"...

    Hoisin Chicken Kebabs

    Recipe #342697

    Hoisin Chicken Kebabs

    By Chef floWer on December 9, 2008

    Recipe #342697

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    "Hoisin (or Hoi Sin) sauce also known is Chinese barbeque sauce, can be found pre-made in a jar at the supermarket. I prefer to use the "Fountain" brand, but there are many options these days. I've served this recipe hot as a main meal with an Asian Vegetable Stir-fry as a side dish. I've also brought them to a social function and thread..."

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    Ingredients: fresh ginger, hoisin sauce...

    14 Reviews

    Prep Time:17 mins

    Total Time: 27 mins

    Grill a Juicy Burger With the Only Rub You'll Ever Need!
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    Want to ensure juicy great tasting burgers for barbecuing? Try this! This is a basic recipe, actually more of a technique. Season with the rub to kick...

    Grill a Juicy Burger With the Only Rub You'll Ever Need!

    Recipe #371492

    Grill a Juicy Burger With the Only Rub You'll Ever Need!

    By Sharon123 on May 11, 2009

    Recipe #371492

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    "Want to ensure juicy great tasting burgers for barbecuing? Try this! This is a basic recipe, actually more of a technique. Season with the rub to kick it up, or use your own. From Woman's Day magazine, they say to feed your friends and you'll get a reputation for the best burgers in town."

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    Ingredients: cumin, ground sirloin...

    11 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Salmon Dip
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    From Australian Woman's Day magazine. Suggested you serve with baguette toasts and or cornichons (small gherkins). Servings are a guess but makes...

    Salmon Dip

    Recipe #267196

    Salmon Dip

    By I'mPat on November 21, 2007

    Recipe #267196

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    "From Australian Woman's Day magazine. Suggested you serve with baguette toasts and or cornichons (small gherkins). Servings are a guess but makes 1 1/2 cups. I have also made this using Philadelphia ultra low fat cream cheese and it went over very well."

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    Ingredients: fresh dill, green onions...

    11 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Barbecue Sesame Prawns (shrimp)
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    A tasty marinade for prawns (shrimp) especially for your BBQ from the Australian Barbecue Kettle Cookbook. Preparation time does not include time to marinate....

    Barbecue Sesame Prawns (shrimp)

    Recipe #94382

    Barbecue Sesame Prawns (shrimp)

    By Jewelies on June 26, 2004

    Recipe #94382

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    "A tasty marinade for prawns (shrimp) especially for your BBQ from the Australian Barbecue Kettle Cookbook. Preparation time does not include time to marinate."

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    Ingredients: green shrimp, garlic...

    10 Reviews

    Prep Time:20 mins

    Total Time: 28 mins

    Cheese and Onion Stuffed Sausages
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    Nice quick way to spriten up some plain beef sausages. I'd personally always go with natural cheese rather than processed for something like this...

    Cheese and Onion Stuffed Sausages

    Recipe #278421

    Cheese and Onion Stuffed Sausages

    By Peter J on January 12, 2008

    Recipe #278421

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    "Nice quick way to spriten up some plain beef sausages. I'd personally always go with natural cheese rather than processed for something like this but other pizza style cheeses like mozzarella would be good for a variation."

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    Ingredients: beef sausages, onions...

    10 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Rimfire Cheese Balls
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    These yummy creations were on an antipasto platter at the Rimfire Winery at Maclagan (near Toowoomba, Queensland). I just HAD to ask the chef for the...

    Rimfire Cheese Balls

    Recipe #84896

    Rimfire Cheese Balls

    By Kookaburra on February 24, 2004

    Recipe #84896

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    "These yummy creations were on an antipasto platter at the Rimfire Winery at Maclagan (near Toowoomba, Queensland). I just HAD to ask the chef for the recipe! They've become a family favourite."

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    Ingredients: curry powder, parmesan cheese...

    9 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Chicken Breast Filled With Bacon & Cheese
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    Quick and easy way to prepare chicken thats moist and tasty that you can alter to suit yourself

    Chicken Breast Filled With Bacon & Cheese

    Recipe #141735

    Chicken Breast Filled With Bacon & Cheese

    By Grangey on October 17, 2005

    Recipe #141735

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    "Quick and easy way to prepare chicken thats moist and tasty that you can alter to suit yourself"

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    Ingredients: dried rosemary, eggs...

    8 Reviews

    Prep Time:5 mins

    Total Time: 13 mins

    Brown Sugar and Ginger Glazed Salmon
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    MMMMMM! Fast and yummy!

    Brown Sugar and Ginger Glazed Salmon

    Recipe #226142

    Brown Sugar and Ginger Glazed Salmon

    By Mama's Kitchen (Hope) on May 3, 2007

    Recipe #226142

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    "MMMMMM! Fast and yummy!"

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    Ingredients: dark brown sugar, Dijon mustard...

    6 Reviews

    Prep Time:2 mins

    Total Time: 7 mins

    Chef Flower's How Do I Make Grill Marks on a Steak?
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    I have been often asked how I cook steaks to get the perfect grill marks on the meat. My secret is my pan, it's a 'Jamie Oliver hard Anodised...

    Chef Flower's How Do I Make Grill Marks on a Steak?

    Recipe #293859

    Chef Flower's How Do I Make Grill Marks on a Steak?

    By Chef floWer on March 24, 2008

    Recipe #293859

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    "I have been often asked how I cook steaks to get the perfect grill marks on the meat. My secret is my pan, it's a 'Jamie Oliver hard Anodised Shark's Tooth Grill' by Tefal. This recipe is simple but I have been getting many requests to post the recipe. I make it all the time for Hubby and Little Miss (DD)"

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    Ingredients: porterhouse steaks, olive oil...

    6 Reviews

    Prep Time:2 mins

    Total Time: 17 mins

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    Newest Reviews for Australian High Protein Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

    By linguinelisa
    on 0

    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

    By linguinelisa
    on 0

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