Australian High Protein Recipes

"Great steak--Mmmm."

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Ingredients: instant minced garlic, instant minced onion...

"This is a dish we eat once or twice a month. For a change, you can cook sliced potatoes and sauteed onions in stock under the lamb. They get all those yummy garlicky juices dripping on to them."

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Ingredients: fresh ground pepper, fresh rosemary...

"A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

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Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

"Before coming to Zaar I seldom cooked lamb. Now I fix it often. This recipe was in one of those supermarket booklets. I made a couple of changes and we loved the results. The cooking time includes the time needed to allow the roast to marinade in the refrigerator."

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Ingredients: fresh ground black pepper, dried rosemary...

"This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or 4 adults. These are great nuggets and they are gluten free! Feel free to add some spices or seasonings of your choice."

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Ingredients: parmesan cheese, polenta...

"Adapted from a recipe in 'The Australian Women's Weekly's TAPAS antipasto mezze'. Chorizo sausage - surprisingly NOT in the Zaar Kitchen Dictionary - is a sausage of Spanish origin made from ground pork, garlic and chillies, so if you cannot get chorizo sausages that gives you the general idea: just substitute with a sausage you really like. The..."

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Ingredients: chorizo sausages, olive oil...

"Hoisin (or Hoi Sin) sauce also known is Chinese barbeque sauce, can be found pre-made in a jar at the supermarket. I prefer to use the "Fountain" brand, but there are many options these days. I've served this recipe hot as a main meal with an Asian Vegetable Stir-fry as a side dish. I've also brought them to a social function and thread..."

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Ingredients: fresh ginger, hoisin sauce...

"Want to ensure juicy great tasting burgers for barbecuing? Try this! This is a basic recipe, actually more of a technique. Season with the rub to kick it up, or use your own. From Woman's Day magazine, they say to feed your friends and you'll get a reputation for the best burgers in town."

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Ingredients: cumin, ground sirloin...

"From Australian Woman's Day magazine. Suggested you serve with baguette toasts and or cornichons (small gherkins). Servings are a guess but makes 1 1/2 cups. I have also made this using Philadelphia ultra low fat cream cheese and it went over very well."

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Ingredients: fresh dill, green onions...

"This is my first roast in a crock pot, I didn't get to try this as I don't eat red meat but the family enjoyed the beef and so did our dinner guest. I served it with Recipe #192237 and steam broccoli."

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Ingredients: boneless beef roast, oil...

"This is the only way to make true crackling on your pork roast. It took me years to perfect this and this is the first recipe to share on zaar"

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Ingredients: pork leg, olive oil, sea salt...