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    You are in: Home / Cuisine / Australian / Australian High Protein
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    Australian High Protein Recipes

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    Healthy Australian High Protein Recipes

    Russell's Quick Chicken Skewers
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    Russell (AKA Super Russ) is a well known kitchen super hero in Australia and provided the following recipe to save an AFL (Australian Football League)...

    Russell's Quick Chicken Skewers

    Recipe #188437

    Russell's Quick Chicken Skewers

    By Peter J on September 29, 2006

    Recipe #188437

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    "Russell (AKA Super Russ) is a well known kitchen super hero in Australia and provided the following recipe to save an AFL (Australian Football League) Grand Final BBQ."

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    Ingredients: garlic, ginger, sake...

    8 Reviews

    Prep Time:25 mins

    Total Time: 35 mins

    Spicy Baked Chicken Breasts
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    I haven't made this yet, but it looks good (and easy)

    Spicy Baked Chicken Breasts

    Recipe #222360

    Spicy Baked Chicken Breasts

    By JustJanS on April 12, 2007

    Recipe #222360

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    "I haven't made this yet, but it looks good (and easy)"

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    Ingredients: Dijon mustard, olive oil...

    7 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Brown Sugar and Ginger Glazed Salmon
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    MMMMMM! Fast and yummy!

    Brown Sugar and Ginger Glazed Salmon

    Recipe #226142

    Brown Sugar and Ginger Glazed Salmon

    By Mama's Kitchen (Hope) on May 3, 2007

    Recipe #226142

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    "MMMMMM! Fast and yummy!"

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    Ingredients: dark brown sugar, Dijon mustard...

    6 Reviews

    Prep Time:2 mins

    Total Time: 7 mins

    Simple and Healthy Poached Salmon
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    Delicious poached salmon with no added oils. Serve with steamed veggies or topped with salsa and a green salad on the side. This method of poaching salmon...

    Simple and Healthy Poached Salmon

    Recipe #275982

    Simple and Healthy Poached Salmon

    By **Jubes** on January 3, 2008

    Recipe #275982

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    "Delicious poached salmon with no added oils. Serve with steamed veggies or topped with salsa and a green salad on the side. This method of poaching salmon is from a book of recipes by David Herbert who writes for the 'Weekend Australian' newspaper."

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    Ingredients: fresh ground black pepper, salmon fillets...

    6 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Poppy Seed Salmon Kebabs / Skewers
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    Based on a number of other recipes I've enjoyed and a great way to enjoy salmon on a BBQ / grill. Preparation time does not include marination time....

    Poppy Seed Salmon Kebabs / Skewers

    Recipe #196175

    Poppy Seed Salmon Kebabs / Skewers

    By Peter J on November 18, 2006

    Recipe #196175

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    "Based on a number of other recipes I've enjoyed and a great way to enjoy salmon on a BBQ / grill. Preparation time does not include marination time. Originally this recipe was going to use a tablespoon of sesame seeds and hence have a different title, but I'd run out so you can try that as well!"

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    Ingredients: garlic, ginger, poppy seeds...

    3 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Falafel
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    Falafel is a patty made from beans and chickpeas. It's a popular fast food item in Middle East countries and is recognised here in Australia. This...

    Falafel

    Recipe #293197

    Falafel

    By Chef floWer on March 20, 2008

    Recipe #293197

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    "Falafel is a patty made from beans and chickpeas. It's a popular fast food item in Middle East countries and is recognised here in Australia. This recipe comes from a cookbook called Middle Eastern Cookbook by Maria Khalife' the author advises it's an Egyptian recipe. Authors suggest is to serve the falafel with pickles, pita bread and tahini dip...."

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    Ingredients: bicarbonate of soda, cilantro...

    2 Reviews

    Prep Time:1 hrs 20 mins

    Total Time: 1 hrs 50 mins

    Recipe #385477

    Lentil Sausage Rollettes
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    From Santitarium

    Lentil Sausage Rollettes

    By **Mandy** on August 17, 2009

    Recipe #385477

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    "From Santitarium"

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    Ingredients: chives, eggs, lentils...

    1 Reviews

    Prep Time:30 mins

    Total Time: 55 mins

    Recipe #268968

    Spiced Orange Roast Chicken
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    Pop this one-dish wonder in the oven for Sunday lunch and you'll be able to relax while it becomes infused with a delicious citrus flavour. I'd...

    Spiced Orange Roast Chicken

    By Rhiannon&Matt.gauci on November 30, 2007

    Recipe #268968

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    "Pop this one-dish wonder in the oven for Sunday lunch and you'll be able to relax while it becomes infused with a delicious citrus flavour. I'd probably whisk the juice mixture together before adding it to the chicken, just to make sure the honey is well incorporated. Prep time is 15 mins plus 1 hour marinating time. Use 5 tablespoons to measure 80ml...."

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    Ingredients: ground cumin, fresh chives...

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Recipe #460755

    Tahini Fish
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    From the Healthy Food Guide. I made this for dinner tonight-it was simple and really tasty. I'm going to use the sauce over chicken too.

    Tahini Fish

    By JustJanS on July 24, 2011

    Recipe #460755

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    "From the Healthy Food Guide. I made this for dinner tonight-it was simple and really tasty. I'm going to use the sauce over chicken too."

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    Ingredients: cooking spray, coriander...

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    Prep Time:5 mins

    Total Time: 11 mins

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    Newest Reviews for Australian High Protein Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

    By linguinelisa
    on 0

    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

    By linguinelisa
    on 0

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