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    You are in: Home / Cuisine / Australian / Australian High Protein
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    Australian High Protein Recipes

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    featured recipe
    Brown Sugar and Ginger Glazed Salmon

    Brown Sugar and Ginger Glazed Salmon

    By Mama's Kitchen (Hope)

    6 Reviews

    Lime and Garlic Salmon With Lime Mayonnaise

    Lime and Garlic Salmon With Lime Mayonnaise

    Beef Pot Roast in Crock Pot / Slow Cooker

    Beef Pot Roast in Crock Pot / Slow Cooker

    Chef Flower's How Do I Make Grill Marks on a Steak?

    Chef Flower's How Do I Make Grill Marks on a Steak?

    Most Popular Australian High Protein Recipes

    Our Secret Sirloin Steak
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    Great steak--Mmmm.

    Our Secret Sirloin Steak

    Recipe #111212

    Our Secret Sirloin Steak

    By Dropbear on February 16, 2005

    Recipe #111212

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    "Great steak--Mmmm."

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    Ingredients: instant minced garlic, instant minced onion...

    60 Reviews

    Prep Time:2 hrs 20 mins

    Total Time: 2 hrs 35 mins

    Roast Leg of Lamb with Rosemary and Garlic
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    This is a dish we eat once or twice a month. For a change, you can cook sliced potatoes and sauteed onions in stock under the lamb. They get all those...

    Roast Leg of Lamb with Rosemary and Garlic

    Recipe #21138

    Roast Leg of Lamb with Rosemary and Garlic

    By JustJanS on March 2, 2002

    Recipe #21138

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    "This is a dish we eat once or twice a month. For a change, you can cook sliced potatoes and sauteed onions in stock under the lamb. They get all those yummy garlicky juices dripping on to them."

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    Ingredients: fresh ground pepper, fresh rosemary...

    26 Reviews

    Prep Time:10 mins

    Total Time: 2 hrs 10 mins

    Tuna and Sweet Potato (Kumera) Patties
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    A quick n easy week night meal!
    Recipe source - Australian Good Taste Mag.
    Yummy cold too, a nice addition to a picnic basket or lunchbox.

    Tuna and Sweet Potato (Kumera) Patties

    Recipe #260344

    Tuna and Sweet Potato (Kumera) Patties

    By Stardustannie on October 19, 2007

    Recipe #260344

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    "A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

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    Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

    21 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    More Most Popular Australian High Protein Recipes

    Newest Australian High Protein Recipes

    Prawn Stuffed Chicken Drumsticks
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    SUPER finger food for your party. This popular dish will amazed your friends and family. A little work but so well worth it. The use of a sharp small...

    Prawn Stuffed Chicken Drumsticks

    Recipe #472474

    Prawn Stuffed Chicken Drumsticks

    By Brian Holley on January 20, 2012

    Recipe #472474

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    "SUPER finger food for your party. This popular dish will amazed your friends and family. A little work but so well worth it. The use of a sharp small boning knife will help make the job a lot easier."

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    Ingredients: pepper, cornstarch, eggs...

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #471213

    Salmon With Herb and Walnut Crust
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    AWW recipe.

    Salmon With Herb and Walnut Crust

    By Wendys Kitchen on January 3, 2012

    Recipe #471213

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    "AWW recipe."

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    Ingredients: extra virgin olive oil, fresh dill...

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    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #467857

    Macadamia Crusted Barramundi
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    Curtis Stone recipe.

    Macadamia Crusted Barramundi

    By Wendys Kitchen on November 10, 2011

    Recipe #467857

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    "Curtis Stone recipe."

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    Ingredients: chives, dried breadcrumbs...

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    Prep Time:5 mins

    Total Time: 20 mins

    More New Australian High Protein Recipes

    Healthy Australian High Protein Recipes

    Spicy Baked Chicken Breasts
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    I haven't made this yet, but it looks good (and easy)

    Spicy Baked Chicken Breasts

    Recipe #222360

    Spicy Baked Chicken Breasts

    By JustJanS on April 12, 2007

    Recipe #222360

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    "I haven't made this yet, but it looks good (and easy)"

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    Ingredients: Dijon mustard, olive oil...

    7 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Russell's Quick Chicken Skewers
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    Russell (AKA Super Russ) is a well known kitchen super hero in Australia and provided the following recipe to save an AFL (Australian Football League)...

    Russell's Quick Chicken Skewers

    Recipe #188437

    Russell's Quick Chicken Skewers

    By Peter J on September 29, 2006

    Recipe #188437

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    "Russell (AKA Super Russ) is a well known kitchen super hero in Australia and provided the following recipe to save an AFL (Australian Football League) Grand Final BBQ."

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    Ingredients: garlic, ginger, sake...

    7 Reviews

    Prep Time:25 mins

    Total Time: 35 mins

    Brown Sugar and Ginger Glazed Salmon
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    MMMMMM! Fast and yummy!

    Brown Sugar and Ginger Glazed Salmon

    Recipe #226142

    Brown Sugar and Ginger Glazed Salmon

    By Mama's Kitchen (Hope) on May 3, 2007

    Recipe #226142

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    "MMMMMM! Fast and yummy!"

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    Ingredients: dark brown sugar, Dijon mustard...

    6 Reviews

    Prep Time:2 mins

    Total Time: 7 mins

    More Healthy Australian High Protein Recipes

    Quick & Easy Australian High Protein Recipes

    Tuna and Sweet Potato (Kumera) Patties
    Handle

    Select One

    A quick n easy week night meal!
    Recipe source - Australian Good Taste Mag.
    Yummy cold too, a nice addition to a picnic basket or lunchbox.

    Tuna and Sweet Potato (Kumera) Patties

    Recipe #260344

    Tuna and Sweet Potato (Kumera) Patties

    By Stardustannie on October 19, 2007

    Recipe #260344

    Add to Cookbook Add to Menu

    "A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox."

    View Full Recipe

    Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

    21 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Fried Chorizo With Garlic
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    Adapted from a recipe in 'The Australian Women's Weekly's TAPAS antipasto mezze'. Chorizo sausage - surprisingly NOT in the Zaar Kitchen...

    Fried Chorizo With Garlic

    Recipe #344049

    Fried Chorizo With Garlic

    By bluemoon downunder on December 17, 2008

    Recipe #344049

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    "Adapted from a recipe in 'The Australian Women's Weekly's TAPAS antipasto mezze'. Chorizo sausage - surprisingly NOT in the Zaar Kitchen Dictionary - is a sausage of Spanish origin made from ground pork, garlic and chillies, so if you cannot get chorizo sausages that gives you the general idea: just substitute with a sausage you really like. The..."

    View Full Recipe

    Ingredients: chorizo sausages, olive oil...

    15 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Baked Cheesy Chicken Nuggets (No Bread Coating)
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    This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or...

    Baked Cheesy Chicken Nuggets (No Bread Coating)

    Recipe #224487

    Baked Cheesy Chicken Nuggets (No Bread Coating)

    By **Jubes** on April 24, 2007

    Recipe #224487

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    "This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or 4 adults. These are great nuggets and they are gluten free! Feel free to add some spices or seasonings of your choice."

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    Ingredients: parmesan cheese, polenta...

    15 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    More Quick & Easy Australian High Protein Recipes

    Recommended Australian High Protein Recipes

    Chicken Breast Filled With Bacon & Cheese
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    Quick and easy way to prepare chicken thats moist and tasty that you can alter to suit yourself

    Chicken Breast Filled With Bacon & Cheese

    Recipe #141735

    Chicken Breast Filled With Bacon & Cheese

    By Grangey on October 17, 2005

    Recipe #141735

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    "Quick and easy way to prepare chicken thats moist and tasty that you can alter to suit yourself"

    View Full Recipe

    Ingredients: dried rosemary, eggs...

    8 Reviews

    Prep Time:5 mins

    Total Time: 13 mins

    Beef Pot Roast in Crock Pot / Slow Cooker
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    This is my first roast in a crock pot, I didn't get to try this as I don't eat red meat but the family enjoyed the beef and so did our dinner...

    Beef Pot Roast in Crock Pot / Slow Cooker

    Recipe #217465

    Beef Pot Roast in Crock Pot / Slow Cooker

    By Chef floWer on March 18, 2007

    Recipe #217465

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    "This is my first roast in a crock pot, I didn't get to try this as I don't eat red meat but the family enjoyed the beef and so did our dinner guest. I served it with Recipe #192237 and steam broccoli."

    View Full Recipe

    Ingredients: boneless beef roast, oil...

    11 Reviews

    Prep Time:25 mins

    Total Time: 12 hrs 25 mins

    More Recommended Australian High Protein Recipes

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    Newest Reviews for Australian High Protein Recipes

    Sausage Rolls the Australian Way

     2 Reviews

    "Reviewed for the Aus/NZ Forum Recipe Swap (May 2011)- I made these today with my youngest daughter (7) helping. We made a half quantity of the recipe..." more 

    By **Jubes**
    on May 19, 2011

    Sausage Rolls the Australian Way

     2 Reviews

    "These are so easy to make and taste awesome.. I made a batch and cut them slightly larger than stated in that I cut each log into 3 so I made 12 in total...." more 

    By The Flying Chef
    on May 19, 2011

    Lime and Garlic Salmon With Lime Mayonnaise

     3 Reviews

    "The lime mayonnaise really goes well with the salmon and we all enjoyed it immensely, though I did have to use dried dill and I cooked the salmon skin..." more 

    By I'mPat
    on January 12, 2011

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