I have been making this dessert for years and it is the most requested for potlucks and birthdays. It is super easy, light and delicious. I most often use sugar free pudding and light cool whip with no difference in taste.
This was in the most recent issue of Kraft Food and Family. I haven't made it yet, but I certainly will. This would be best in a glass trifle bowl so the layers are visible. Time does include refrigeration time.