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    53 Recipes

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    This is an incredibly easy, incredibly delicious dish. It is a takeoff from the Olive Garden original. I like more garlic, more basil, and less oil than their recipe calls for, but you can go to their website and get the original. This is a real kid pleaser. If they hate tomatoes, leave them out. It's still delicious. I wanted to add that you almost can't put too much basil in this. I made this again last night and probably used 40 large basil leaves or more, and some fresh parsley that my son picked by mistake. I did note that when I used 6 cloves of garlic, they were small to medium cloves. When they were large, I used only 4. Garlic is a matter of preference, though and you may love 6 large cloves. You can also increase the amount of fresh tomato, but do increase your garlic in proportion. It always amazes me that this dish is so fast and sooooooooooooooo delicious!

    Recipe #385607

    I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.

    Recipe #385988

    I am posting my recipe so I won't lose it. I changed my recipe a while back and they are even better than ever. I have made these many times and my family says they are the best they have ever had. This makes a ton of meatballs, but when you're making, it's just as easy to make a lot as a little. You can freeze them.

    Recipe #389418

    Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 35 minutes +standing time SERVINGS: 4

    Recipe #386581

    Ok, for a quick, delicious super, you will have a hard time beating sausage onions and peppers! If you haven't put this in your routine, you should! Be sure and use some delicious sweet, hot relish and a delicious mustard to make it complete! I have a homeade pear relish that I use. I will post that recipe, too! You need that!

    Recipe #403346

    A tasty, nutty entrée, perfect for poultry lovers. TIME: 40 minutes SERVINGS: 4

    Recipe #386583

    Yummy fast bread. We like it without taking all the time to rise. Try it.

    Recipe #390932

    Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 30 minutes. Posted for safe keeping. SERVINGS: 4

    Recipe #386530

    This chicken pot pie gets rave reviews from family and friends every time, and it is so easy. It is simple home cooking, but my friends always ask for the recipe. This is especially low in fat and calories if you use the 98% fat free cream of mushroom soup. A great way to get veggies into your kids. The biscuits have 150 calories for 3 biscuits with only 15 calories of fat. Healthy and delicious! Enjoy!

    Recipe #385419

    All the yum of lasagna without the work!

    Recipe #488303

    Dressings don't have to be boring! White bean puree adds velvety richness and boosts fiber so you feel full. Posted for safe keeping. From Prevention.

    Recipe #386560

    Rachel Ray's recipe. Sounds great! Haven't made it so prep times are estimated.

    Recipe #395503

    Sweet, Salty, Spicy!

    Recipe #401876

    Posted to help all of those trying to Flat Belly Diet. Haven't tried it yet!Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches.

    Recipe #386575

    Don't feel guilty about eating this Flat Belly Diet angel hair pasta dish -- it's healthy and delicious!TIME: 19 MINUTES SERVINGS: 4 From Prevention. Posted for safe keeping

    Recipe #386562

    It's just plain yum. Easy too!

    Recipe #404409

    This is one of my favorite breakfasts. It is so good for you.The flaxseed meal is only 1/2 a serving of mufa. The walnuts make the other half of the serving. The wheat bran is all fiber. The oat bran lowers cholesterol. You don't have to cook the apple. I like it raw just as well, If you don't cook the apple, just sprinkle the brown sugar and cinnamon on top. Apples have amazing antioxidant content. Increase the milk if you like it soupier, you need your calcium.

    Recipe #388433

    I am posting this for safe keeping. I haven't tried it yet.

    Recipe #386026

    I love a balsamic vinaigrette and haven't found a bottled one I like.I decided to make my own. Here is one attempt that I really enjoyed. If you like a bite to your dressing, use the jalapeno pepper. I enjoyed it in there, but it was really spicy. This dressing was lovely and gave a similar flavor to my salad as Panera Bread's White Balsamic Apple Vinaigrette. I really enjoyed it. If I come across a better one, I'll edit and let you know!

    Recipe #386061

    From the Smitten Kitchen.... We finished this soup, by the way. Every last serving. We never do that. It’s magic, I tell you. A big note about cooking times: The original recipe says 6 hours. Mine were done at 2 hours 45 minutes. Do black beans vary wildly in cooking time? Do slow cookers vary wildly in cooking time? These are all pressing questions. Check your beans at 3 hours, and holler at me in the comments if your cooking time ends up being much longer.

    Recipe #494072

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