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    53 Recipes

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    Yummy fast bread. We like it without taking all the time to rise. Try it.

    Recipe #390932

    It's just plain yum. Easy too!

    Recipe #404409

    This is one of my favorite breakfasts. It is so good for you.The flaxseed meal is only 1/2 a serving of mufa. The walnuts make the other half of the serving. The wheat bran is all fiber. The oat bran lowers cholesterol. You don't have to cook the apple. I like it raw just as well, If you don't cook the apple, just sprinkle the brown sugar and cinnamon on top. Apples have amazing antioxidant content. Increase the milk if you like it soupier, you need your calcium.

    Recipe #388433

    I love a balsamic vinaigrette and haven't found a bottled one I like.I decided to make my own. Here is one attempt that I really enjoyed. If you like a bite to your dressing, use the jalapeno pepper. I enjoyed it in there, but it was really spicy. This dressing was lovely and gave a similar flavor to my salad as Panera Bread's White Balsamic Apple Vinaigrette. I really enjoyed it. If I come across a better one, I'll edit and let you know!

    Recipe #386061

    I am posting this for safe keeping. I haven't tried it yet.

    Recipe #386026

    From the Smitten Kitchen.... We finished this soup, by the way. Every last serving. We never do that. It’s magic, I tell you. A big note about cooking times: The original recipe says 6 hours. Mine were done at 2 hours 45 minutes. Do black beans vary wildly in cooking time? Do slow cookers vary wildly in cooking time? These are all pressing questions. Check your beans at 3 hours, and holler at me in the comments if your cooking time ends up being much longer.

    Recipe #494072

    Recipe #494073

    Another easy bisque. Sooooooooooo good for you! Use milk or evaporated milk if you want to cut the fat. There isn't much even with the cream, but every little bit helps. Delicious.

    Recipe #396019

    Easy and delicious. If you want your pasta creamier, add another 1/2 cup of cream. Add extra basil to taste, and of course, add more parmesan cheese if you like. We always put extra parmesan cheese on top.

    Recipe #402044

    Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 30 minutes. Posted for safe keeping. SERVINGS: 4

    Recipe #386530

    Delicious Fajitas. Restaurant quality flavor. It is the mix of peppers and fresh ingredients that makes them so good. Serve with salsa, sour cream, guacamole, rice and beans. I'll post a guacamole recipe soon. If you like things with a lot of garlic, this should be enough for you. If you don't, cut back on the garlic! Sometimes I add fresh cilantro and lime juice. Enjoy!

    Recipe #385364

    I made fajitas today. I was out of fresh tomatoes and sweet peppers so I use what I had. Just keeping track. They were delicious. The fresh peppers, onions, and garlic are so yummy. Serve with cilantro, limes, sour cream, cheese, and tortillas.

    Recipe #395276

    Delicious! Boiling your chicken takes about 30 minutes, but if you already have that done, this can be ready in about 30 minutes.

    Recipe #397630

    This is my standard chicken salad with a twist(a few extra herbs and veggies and a little cream cheese) It started out that I had a little dip left and added it to my chicken salad, but it was good, so I wanted to keep track of what I did. Add the mayo and sour cream in equal proportions to make the salad as creamy as you like. We like the Light Mayonaisse(not reduced fat or fat free, they taste different) and light sour cream just as well as regular, but if you prefer use regular. Add salt and pepper, season salt, or Tony's to taste for saltiness. It was the fresh basil, bell pepper, cream cheese, and fresh garlc that were the new flavors in this chicken salad. It is better the next day after the flavors meld.

    Recipe #387632

    A tasty, nutty entrée, perfect for poultry lovers. TIME: 40 minutes SERVINGS: 4

    Recipe #386583

    This chicken pot pie gets rave reviews from family and friends every time, and it is so easy. It is simple home cooking, but my friends always ask for the recipe. This is especially low in fat and calories if you use the 98% fat free cream of mushroom soup. A great way to get veggies into your kids. The biscuits have 150 calories for 3 biscuits with only 15 calories of fat. Healthy and delicious! Enjoy!

    Recipe #385419

    This was really easy and surprisingly delicious. It held a candle to my husband's Boston Butt(no one does better than he does) and homemade sauce(the best sauce I've ever had), especially considering the time and effort it took. I did them to feed a crowd of my son's friends when I needed something quick. I tasted this without the onion and jalapeno. It was still really good. I just had them on hand and add veggies to everything. If you seed the jalapeno and take out the membrane, it is not hot.

    Recipe #389063

    Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 35 minutes +standing time SERVINGS: 4

    Recipe #386581

    I made this today from some ingredients I had on hand. It was yummy.If you want to try to follow a flat belly diet, I will be posting recipes that I try and like. I am trying to increase my intake of MUFA's(Monounsaturated fatty acids), These are really heart healthy fats that help to lower your bad cholesterol(LDL and VLDL, Low Density Lipoprotein and Very LDL) and raise your good Cholesterol, HDL(High Density Lipoprotein) The low density are smaller particles and get into the linings of your vessels, The high density lipoprotein helps keep your arteries clean. A 1600 calorie a day diet with a seving of MUFA's at each meal is the basic premise of the flat belly diet. Scientists already knew that MUFA's were associated with longevity, but new research demonstrates that they also can help you lose belly fat. Several new diets are cropping up centered all around MUFAs – you may hear them called ‘Flat Belly’ diets. Eating one serving at each meal can help control cravings and provide a mental and physical boost. Regardless of what your plan is, you can incorporate these delicious and nutritious foods into your diet. 1.Oils – flaxseed, canola, olive, sunflower, peanut, or soybean oil (and a few others) all do the trick. Pesto sauce also counts! One serving = 1 tablespoon. 2.Nuts & seeds – Nuts and natural nut butters (such as almond butter or peanut butter) are a great source of protein. Try adding nuts as salad toppers, or combine the butters with vegetables or crackers. One serving = 2 tablespoons. 3.Avocado – Slice an avocado for your salad, add a layer to a sandwich with sprouts and Swiss, or chop it and add it to salsa or another dip. One serving = ¼ cup. 4.Olives – Black or green olives can be used as toppings on entrees such as pizza, pasta, or chicken breast. One serving = 10 large olives. 5.Chocolate - Go with dark or semisweet chocolate. Top your Pinkberry with chocolate chips, add shavings to a favorite low-calorie dessert, or simple indulge in a dark chocolate square. One serving = ¼ cup. Bon Appetit!

    Recipe #385906

    From Chuck Taggart's pages, I quote: "A very versatile seasoning blend. Use this as a base seasoning, and build upon it in your dish. Some versions of Creole seasoning blend contain salt -- I don't do that, because I like to control salt content separately. If you insist on this blend being salty, á la Tony Chachere's "when it's salty enough, it's perfectly seasoned!" rationale, start with 2 tablespoons salt in the blend, increasing up to 4 tablespoons depending on your sodium tolerance level"

    Recipe #385641

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