This recipe comes from the Fall 2008 issue of Clean Eating. It's nutty and creamy and has great flavor and texture and color. It's also vegan. This is just an all around beautiful dish. The nutritional values per serving are: 179 calories, 5 g fat, 27 g carbs, 6 g fiber, 5 g sugars, 7.5 g protein, 300 mg sodium, 0 mg cholesterol
This recipe came from the Summer 2008 issue of Clean Eating. It makes a fantastic light, healthy dinner...especially during the summer months. It has 288 calories, 5 g fat, 42 g carbs, 6.5 g fiber, 11 g suars, 16 g protein, 407 mg sodium, and 10 mg cholesterol.
I came across this recipe in an old Telephone Pioneers of America (Tennessee) cookbook and it looked easy and yummy. It would definitely be a quick recipe for moms with little time! *Try adding some mushrooms when heating the sour cream/soup mixture.
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