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    7 Recipes

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    This is basically a crustless pie. Pouring this mix into a blind baked pie crust (prebaking the crust for 10 minutes) made by lining a sprayed pie plate with 6 sheets of phyllo dough and using butter flavored cooking spray (add 57 calories and 1 gram of protein for each sheet). Personally I would go for 1T of melted butter and add it to my journal; but the choice is yours!

    Recipe #336914

    Add some zing to your holiday and enjoy!

    Recipe #336901

    Add leftover turkey cubes some celery and perhaps some toasted walnuts for next day lunch lettuce leaf topper

    Recipe #336843

    Traditional flavor with minimum dietary impact. TIP: if you like crusty stuffing, remove foil the last 15 minutes of baking.

    Recipe #336837

    My diet family dinner

    Recipe #335248

    This is a recipe developed for weight loss patients. It originated as a recipe to increase protein for vegetarian children and originally included a gummie worm in the bottom of the bowl. it is in a document titled "Lessons from Vegetarians to boost protein, cut calories, and save you cash"

    Recipe #335033

    Festive vegetable dish for holiday enjoyment

    Recipe #334900


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