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    You are in: Home / muncheechee's Public Recipes
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    30 Recipes

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    My husband and I went on the Sea Blaster snorkling tour in St. Thomas during our honeymoon - this is their special concoction that had us buzzed by the time we got back to our cruise ship. So yummy that we only stopped drinking when our bellies were sloshing with rum goodness!

    Recipe #374873

    I've gotten really into having smoothies for breakfast lately. They taste great and it helps me get in some great nutrients to start my day. This one contains a couple ingredients that will make you think "What??!!" Trust me on this one. The cottage cheese adds lots of protein and gives the smoothie a creamy texture. Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________ Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect. When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D

    Recipe #411145

    Similar to the broth served at many Japanese steak houses.

    Recipe #329480

    I've tried a lot of hummus recipes but this is the first one that came close to Sabra - my favorite brand. I adapted this recipe from one I found online at a blog by Jonah Lisa. She states that it is the order in which the ingredients are combined that makes the hummus so creamy in the end. I don't know how true that is but I follow her method and always end up with great stuff that rivals my favorite brand. I use my blender but I'm sure a food processor would work great too. (The original recipe can be found at

    Recipe #392943

    From Weight Watchers' Five Ingredient Fifteen Minute cookbook (Spring 2008). The recipe calls for boiling the asparagus but really you should cook the asparagus by your preferred method. I prefer to saute my asparagus in a little olive oil and sea salt. Enjoy :)

    Recipe #382166

    Almond flour waffles that are great with syrup or can replace the bread on your sandwich. I've only made these in a classic waffle iron so I'm not sure if they will rise enough for a Belgian waffle iron.

    Recipe #514368

    From Linda's Low Carb Recipes ( I'm saving it here to help streamline my recipe collection.

    Recipe #501584

    I came up with this one night when I only had time to saute some squash but wanted a cheesy casserole feeling.

    Recipe #488200

    Inspired by a Pinterest find. Serve over spaghetti squash for a low carb meal.

    Recipe #488203

    . . . From One Easy Recipe This recipe came to me via my mil on a tattered, torn, and taped magazine page that once belonged to her mother. The original description says, "Cookies to please everybody! Eight different kinds - one easy recipe. And, oh, that delicious, real butter flavor when you make 'em the real butter way!" (NOTE: The prep time will vary by cookie and if the recipe calls for chilling the dough. The nutrition info is based on a yield of 6 dozen cookies - the yeild also varies by recipe followed).

    Recipe #501588

    I tweaked a recipe I found online and it turned out really well. Great for a low-carb lifestyle. Net Carbs (total carbs - fiber) = 3.2 per 1/4 cup serving.

    Recipe #481141

    I tweaked an oven-baked casserole to make a fast skillet dinner and the results were so yummy I had to post the recipe here for safe keeping. The original recipe called for a green pepper. I used a poblano pepper since that's what I had on hand and it lent a slightly spicy note to the dish. Use bell pepper if you don't want this a little spicy.

    Recipe #464669

    I started to make Recipe #238239 but was unable to get online to view the recipe when it was time to cook. So this is what I came up with and it was very yummy and filling - and still kinda healthy. (I was only serving 2 people, so I put half the meat mixture in the freezer for a later meal and had 1 extra chimichanga to take for lunch)

    Recipe #371447

    Someone in my family found this recipe on a can of Bush's pinto beans many years ago and it has been a beloved family favorite ever since. I always add some chili powder to my bowl to make it more like a spicy chili. Make plenty because the this one is even better re-heated.

    Recipe #311714

    This is from the South Beach Diet Cookbook. Nutritional data from the cookbook claims 204 cal, 7 g fat, 8 g carb, 1 g fiber per serving. Pay attention to the caloric and fat content of the steak you buy to meet your nutritional needs. This recipe would also be good with pork, chicken, or lamb.

    Recipe #393001

    This is a tweak on a the original recipe by fitartist at

    Recipe #517165

    Adapted from a recipe by Candace that used to be posted on I think they are best after cooling in the fridge for a bit. Love that these don't spike my blood sugar like some other low carb muffins I have tried.

    Recipe #501585

    Tres Leches translates to "three milks" which is what makes this cake unbelivably moist, light, and sweet without being overly so. I recently served this at my fiance's birthday dinner and it was a huge hit. But of course, as my fiance says, "Alton Brown is THE MAN!" You do need to start the cake the day before you plan to serve it, so keep that in mind with your timing.

    Recipe #345131

    Low carb french fry substitute from

    Recipe #488213

    From America's Test Kitchen cookbook titled The Best Make-Ahead Recipe. This is what mashed potatoes are supposed to taste like. Roasting the pototoes instead of boiling adds to the rich potato flavor and folding in the cream and butter at the end prevents them from becoming gluey. The mashed potatoes can be made up to 2 days in advance and I love that they heat in the microwave instead of the oven for serving . . . also I love that I didn't have to peel, cube, and boil a single potato! Great for when your oven is tied up with other dishes. I made this for Easter dinner and it fed 8 adults and 2 children and the bowl was scraped clean.

    Recipe #419188

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