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    8 Recipes

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    A crust-less, low carb quiche with a kick!

    Recipe #473913

    Prepared chicken, green beans and cheese. This recipe typically calls for heavy cream and mayo, but I lightened it by substituting evaporated milk and low-fat mayo.

    Recipe #473912

    A low carb option for your pizza cravings. I found and this recipe online but tweaked it a bit to accomodate those in Phase 3 of Dr. Simeon's protocol. Great for those who aren't dieting as well.

    Recipe #421953

    This is a favorite of my household. I "break it out" once the crock-pot is stored away and the sun emerges. It's a lovely accent to the lighter meals of spring and summer.

    Recipe #371498

    Chicken (or tofu) with stir fry vegetables, Jasmine rice and peanut sauce.

    Recipe #328456

    Another "church meeting" cake I grew up loving.

    Recipe #211368

    This is my mother's recipe. She would make this cake for my father's church meetings years ago.

    Recipe #211366

    I found this cake online years ago, and have altered it to my tastes. I get rave reviews everytime I make it. I hope you enjoy it as well.

    Recipe #194802

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