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    26 Recipes

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    This recipe comes directly out of Bryanna Clark Grogan's "20 Minutes to Dinner". It is fabulous on seitan, tofu, or TVP!

    Recipe #74127

    I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.

    Recipe #61372

    This salad is high in omega-3 fatty acids due to the flax oil. A great side dish to lucnh outside on a warm day.

    Recipe #69002

    This is a sweet, spicy Indian beverage commonly made with yogurt. It's excellent on a hot summer day or for a light breakfast!

    Recipe #84946

    Filled with lots of goodies - this ain't yo' Mamma's tuna salad!

    Recipe #187521

    This recipe hails from Bastyr Center for Natural Health newsletter - Summer/Fall 2006. It's simple and abundant in nutrients!

    Recipe #190256

    I obtained this recipe from someone named Tracy over the vast Internet, at a website I cannot recall since I was doing a search through many at the time. Combining the below ingredients sounds wretched, but it was shockingly good! Could this be Kraft's secret?

    Recipe #61563

    No more artificial sweeteners or funky colors! My boyfriend adds this to rice, eggs, and fish dishes.

    Recipe #189009

    Kiddie treats with a grown-up flair! These rice crispie treats are a hit at any party! We bring them out at events where the inner child is let loose: game night, rock band, karaoke, etc.

    Recipe #494689

    Do not underestimate the combination of nut butters and noodles! DELISH! If you have a peanut allergy, almond butter, cashew butter, or any other nut and seed butter would work fine in this recipe. One serving is half a cup.

    Recipe #84948

    This recipe hails from "Breaking the Food Seduction" by Neal Barnard, MD. It's high in protein, low in calories and dairy free!

    Recipe #84947

    This recipe comes from Herb Companion magazine. Lavender scones made a lovely, exotic treat with herbal tea on a winter afternoon. They pair well with apricot jam, clotted cream, lemon curd, or cream cheese. Enjoy!

    Recipe #145381

    I haven't tried this yet. I found the recipe somewhere online, so I cannot credit the proper source.

    Recipe #187010

    This recipe would be wonderful on a hot summer night. Cool, refreshing, with sublime hints of Asia. Add shrimp or tofu and make it a meal!

    Recipe #189007

    "Visually intriguing, tasty and a bit different from the usual Mexican red rice. It is guaranteed to jazz up even the simplest grilled meal. Avocado slices are a nice garnish for this dish." Source:

    Recipe #187006

    Outta Sight! Healthy, reduced fat, and unbelievably tasty! I served these at a family brunch and they were received quite well. If omitting the fruit, add nuts for textural stimulation. These would be great at Easter Brunch or in late summer when blueberries and lavender are in season. Recipe adapted from recipe

    Recipe #182073

    This is a great use for leftover cilantro that threatens to go bad! It's like a Latin pesto. Serve with black beans for taste and authenticity.

    Recipe #187109

    I tried this recipe at a barbeque and was amazed! What is written is what I copied from the host's copy of The Whole Foods Cookbook.

    Recipe #83664

    The mild hijiki is a great way to introduce seaweed to wary family and friends. This was my favorite recipe from the Whole Foods class I took in Spring of 2003 at Bastyr University. Careful - the salad is highly addictive!

    Recipe #72581

    I whipped this together this evening out of the blue - no real recipe served as a base other than measurements for dumplings. One taste, and it is as deep-down satisfying as anything I have tasted in a long time.

    Recipe #187008

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