This is a great dessert when I have no ice cream in the house! It's considerably healthier than more traditional cakes and pastries served for dessert - trick your kids into a cold dessert they can eat with a spoon!
A healthy, filling smoothie/shake that I like to have as an afternoon pick-me up (after school) or one to two hours before I work out. This smoothie is thick, tasty, and very healthy - it has plenty of protein and plenty of flavor! I have also had this as breakfast if I am pressed for time. The color may not be the prettiest, but as far as taste goes it reigns supreme! If you take the incentive to add more strawberries, this will come out a pinker color!
This is a quick, easy, delicious, and extremely healthy smoothie that combines milk, frozen fruit, and peanut butter - ingredients I always have on hand! This is great for a mid afternoon pick me up...I like to have one after school a few hours before I work out! Good source of protein and calcium, and another way to make sure you get "5 a day!"
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