I got this recipe out of a healthy recipes cookbook called "Crazy Plates" and it is by far my favorite! I will write the recipe as they did but know that I like to add avocado slices and tomato to the burger and also I prefer to leave out the brown sugar in the spread. Sometimes this makes for a messy burger so I cut up the mushroom and make a wrap out of the ingredients. Either way is really good! Oh and for anyone else who may not know, as I didn't, chickpeas are garbanzo beans. :) Also, if you have any left over spread, I like to use it in a regular sandwich wrap with turkey, spinach, tomato, cheese, and olives.