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    4 Recipes

    Sort by: Newest | Rating | Photos | Time to Make | A-Z

    This recipe makes a Great, Healthy, Attractive Gift when you place in a canning jar and tie with a ribbon. You may have to make 2 batches though because you just have to gift yourself too!

    Recipe #336176

    We have this often when the garden tomatoes get ripe. It is so simple and can be a complete meal. If you just need a light lunch or dinner serve with your favorite Whole Grain Bread, or if you prefer more traditional, Italian or garlic Bread. It has protien, dairy, fresh tomatoes, and did you know that BASIL in just one serving, has Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin A, Vitamin C, Niacin, Vitamin B-6, Total Folate and Vitamin K. But you don't have to think about that when you are eating just ENJOY.

    Recipe #325323

    This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW that Virgin Coconut Oil has no Trans-Fat and Promotes Heart Health and weight loss? DID YOU KNOW Buckwheat is a fruit seed and suitable for people sensitive to wheat or other grains? Add this to flaxseed which has an abundance of omega-3 and you have a very nutritious and good start to your day. Not to mention the nuts and apples! These have no added sugar or artificial sweeteners so the suggested spread of Coconut oil and Raw Honey makes a tasty and healthy final touch. (I used low fat almond milk which has zero grams of Trans Fat and Saturated Fat, but you can use any nut milk you like, this is also good with hazelnut milk or coconut milk-check labels for added sugar if you need less in your diet). I would love to hear of any alterations you have made that work! Thanks!

    Recipe #282052

    This is VERY easy and the ingredients can be kept on hand. I make this when I have to bring a dish somewhere and don't have time to run to the store, or for last minute company. This was my mother-in-laws recipe from the 1970's, not sure where she got it. Simple but so tasty!

    Recipe #278256


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