I absolutely love lasagna, but unfortunately, most recipes are high in fat. As I have to keep a close eye on my fat intake, I came up with this recipe to satisfy my cravings, yet still keep my cholesterol from getting out of hand. My kids don't even notice the difference, and everyone stays happy!
I got this recipe from a Healthy Living cookbook, and it is absolutely delicious. A bonus is that it just happens to be good for you as well! Also, if you don’t want to go to the bother of making fajitas, this chicken is WONDERFUL grilled all by itself. SOO flavorful and juicy!
This is a stir fry recipe that I frequently use that fits Zone guidelines. It is extremely tasty and very satisfying--I actually have trouble eating it all. Please note that while this meal fits into the 40-30-30 pattern, it IS high in sodium. This isn't a problem for me, as I rarely use salt, but if you are on a low-sodium diet, this recipe would not be for you.
I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe makes (2) three block servings
I got this recipe from a cookbook years ago, and it remains one of my all-time favorite chicken recipes. The meat is so juicy and flavorful, and the apples taste like baked apples. It is such an easy meal to prepare and so delicious.
This is my mom’s recipe, which I have changed just a bit to suit my tastes(she used chopped ham steak). I always make a pot after we have baked ham, using the ham bone that is leftover. The taste of the ham cooks right into the potatoes and the water, making the soup VERY flavorful. It is extremely thick—more a stew, really—and very hearty. So good on a cold evening.
I got this recipe from a Southern Living Magazine a couple of years ago. It was an instant favorite, and I get so many requests for the recipe that I figured I would make it easy on myself and just post it. I usually use more Old Bay, Tabasco, and scallions than it says, cause I like a little extra kick. It really is AWESOME, especially with crusty french bread.
I got this from a recipe exchange and it soon became a favorite. It is quick, easy, and delicious--great with a salad and some herbed orzo. I use it for dinner parties and for a quick meal after a long day at work. Only 20 minutes from start to finish......no kidding.
I first tried this at a wedding shower and every one of the guests (including myself) begged for the recipe. Don't let the seemingly odd combination of strawberries and tomatoes throw you off, it is delicious. I make this to take to showers, dinner parties, picnics--anywhere where people will be snacking. I NEVER have leftovers. A wonderful alternative for those who don't like "hot" salsas.
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