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    7 Recipes

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    3 Reviews |  By Summers

    This has been a favorite in my family for years. It is the most requested meal of my kids & their friends. I like to double the recipe and freeze one to have on hand for a quick supper. Also, I use a rice cooker to make the saffron rice. Just put in the water, rice, and butter, push the button and it is perfect every time and ready when you need it to assemble the casserole. I also use the lower fat sour cream and mayo, but prefer the regular cream of chicken soup, not the lower fat version. Kids and adults will enjoy this recipe. My daughter and her boyfriend were home from college over the holidays and were headed out the door to go out to dinner...until I said "Okay, but I made Chicken and Yellow Rice"....they exchanged glances and turned around and join the rest of the family for dinner....

    Recipe #277117

    1 Reviews |  By Summers

    One of my favorite summer treats! I remember searching the woods for enough blackberries for my mother to make Blackberry Mousse. She would spread it in a pyrex dish and scoop it out with an ice cream scoop. I like to use the muffin tins. After they are frozen you can take them out of the pan and put them in large ziplock freezer bags and take them out as individual servings. It is best if you let them thaw slightly before eating.

    Recipe #431002

    This is a recipe I found on and tweeked to my liking. A great low carb, low cal, high protein shake with a thick consistency similar to a Wendy's frosty. You will feel like you are cheating on your diet! PB2 is a peanut butter and cocoa powder that can be found in the health food section. It is made by Bell Plantation Inc., if you need to google it. I found it at my local Kroger grocery in the health food section. If you can't get it try substituting a tablespoon of low fat peanut butter and a tablespoon of dark cocoa powder. You may have to adjust those amounts and add a little more sweetener to get it right. Note: The nutritional info doesn't include the PB2 and Xanthan Gum. Together they add 50 calories, 7g carbs, 2g fiber, 3g sugar, 113g sodium, 1g fat (0 sat fat, 0 trans fat), 4g protein.

    Recipe #496220

    I found this recipe on and with a small change, made it even less calories and carbs. Sinfully good and healthy also!

    Recipe #496222

    2 Reviews |  By Summers

    Make a single serving cookie in the microwave. Quick, easy and still stay on your diet!!!

    Recipe #489478

    This is a quick and easy salad recipe and is a crowd pleaser. I use splenda instead of sugar and my picky eaters couldn't tell the difference.

    Recipe #277311

    1 Reviews |  By Summers

    I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!

    Recipe #495098

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