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    53 Recipes

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    One more healthy milk-substitute I found on the 'net. There was a sorta similar recipe on Zaar, but wasn't the same as this oneThis was found on the Care2 website @ Hope you enjoy this!

    Recipe #398551

    Yet another healthy milk-substitute that I found while searching the 'net. I didn't see anything even close to this on Zaar. I found this one at the Care2 website @ Inspired by Raw Food, Real World (Regan Books, 2005).

    Recipe #398627

    I found this in the Miami Herald from Linda Cicero's Cook's Corner. This recipe looked a bit different than anything that I had found on Zaar. I haven't made it yet, but I'm posting it here so I don't lose it.

    Recipe #389879

    I came across this delicious sounding milk-substitute while searching on the 'net. I found this recipe at the Care2 website @

    Recipe #398544

    Looking for a quick and easy cranberry sauce recipe? I found one @ courtesy of the Cape Cod Cranberry Growers' Association. I'm putting it here for safe keeping.

    Recipe #401162

    Ummm ... looks like a tasty sandwich! I found this healthy recipe on the Care2 website @ Escarole is a good bitter green filled with Vitamin A, C, and Calcium.

    Recipe #398543

    I found this recipe in the Miami Herald. I'm posting this to Zaar because I don't want to lose it. I haven't made it yet, but will do soon. This one sounds to good to pass up! Enjoy!

    Recipe #389951

    This is the actual Arby's Chicken Salad Sandwich recipe from the restaurant. This is a scaled down version, so I'm guessing on serving sizes. You may need to have more bread and lettuce on hand.

    Recipe #388944

    While I was searching for an egg substitute so that I could make recipes healthier for myself, I ran into this simple and easy recipe. I found this recipe at the Care2 website @ Care2 says: Using flax seeds in place of eggs is a great vegan trick for baking, but you don’t have to be vegan to benefit from this great substitution. Flax seeds are a nutritional powerhouse and sneaking some into baked goods is an easy way to get some of their wonderful nutrients into your diet. Read on for an easy tip on how to substitute flaxseeds for eggs. Flaxseeds are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. They also contains a group of chemicals called lignans that may play a role in the prevention of cancer. With all of this goodness, it seems like a great idea to get flax seeds into one’s diet in any way possible. One great way is to use flax seeds in place of eggs in baked goods.

    Recipe #398527

    Such a simple and easy dessert, what's not to love? I found this recipe at the Care2 website @ Inspired by From Bangkok to Bali in 30 Minutes, by Theresa Volpe Laursen and Byron Laursen (Harvard Common Press, 2003). Care2 says: This dessert is so laughably simple it almost doesn’t count as a recipe, but it’s so mouth-watering and so good for us–since it uses the health-promoting skin of the mango as well as the flesh–that we just had to include it! The world’s-easiest-to-make mango dessert delivers some great benefits.

    Recipe #398496

    While searching for healthier recipe alternatives on the 'net, I ran across this one on the Care2 website @ Adapted from Tassajara Cookbook, by Karla Oliveira (Gibbs Smith Publisher, 2007). This terrific recipe highlights basil’s fresh flavor with rich, nutty pumpkin seeds and zingy lime—a nice change of pace! Basil, Lime and Pumpkin Seed Pesto is packed with nutrition and fiber, and is so complete it doesn’t even require the tried and true Parmesan cheese!

    Recipe #398624

    I was searching for a healthy recipe that contained apples on the 'net. I love apples and I'm trying to lose weight, so this is a winner in my book. I found this recipe on the Care2 website @

    Recipe #398611

    If you like hot food, this may be for you! I found this recipe on the Care2 website @ In 25 Techniques for Grilling (Harvard Common Press, 2009), author Ardie A. Davis makes a compelling case for this fire-roasted pepper salsa: it makes a great appetizer over cream cheese, a delicious side dish, or a complement to grilled foods. The trick to getting the peppers really fire roasted is to have the grill grate as close to the heat source as possible. On a charcoal grill, this means putting something like bricks, hardwood, or more charcoal in the bottom of your grill, so when you dump the coals in, they will sit higher, nearer the grill grate.

    Recipe #398542

    This looks like a refreshing dip to brighten your days! In this recipe we’re cooking with lemon cucumbers. This dip really highlights how refreshing these cucumbers are on a hot summers day. I found this healthy recipe on the Care2 website @

    Recipe #398540

    Crunchy toffee and rum-spiked caramel turn pineapple into a festive dessert. Courtesy of Jill Dupleix for Bon Appetit.

    Recipe #421477

    I found this recipe in the Miami Herald. This sounds delicious! I haven't tried it yet, but wanted to post it for safe keeping. Enjoy!

    Recipe #389822

    A delicious and nutritious ice cream sandwich? I would have thought the concept was something you'd get when you had alien invaders or something similar. I found the above recipe on the Care2 website @ Hope you enjoy this!

    Recipe #398547

    This sounds so very tasty. I can't wait to try it. There are similar recipes on Zaar, but this one is a bit different. I found this recipe at the Care2 @

    Recipe #398533

    While looking for a healthier muffin recipe, I came across this little gem. I found this recipe on the Care2 website @ Care2 says: There is so much whole-grain, high-fiber, anti-oxidant nourishment in every bite, and they hardly take any time at all to make: I can mix the batter while the water heats for tea, and bake them while I sip. Plus they freeze beautifully to enjoy on those rushed weekdays when the memory of a leisurely breakfast seems but a dream.

    Recipe #398646

    I found this at the Care2 website @ while I was searching for healthy recipes on the 'net. I haven't made it yet, but it looks easy enough to make.

    Recipe #398523

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