This is a recipe that has been passed on through friends of friends of friends....so i have absolutely no idea whose recipe this originally belongs too, but it is not mine! I have tried many different yorky pud recipes over the years, but this one works out perfectly every single time! (i find it helps if the batter has time to rest...i prefere to make the batter the night before i use it, although a few hours before hand still works too.)
This a my staple for most days....I start the day off with this mix of cereals and grains and i do not feel hungry at all until lunch time. It also gives me plenty of energy during the whole morning. You can vary things if these ingredients are not so easy to source in your area, but this is what works for me. Enjoy!
I love this smoothie, as it not only tastes great, but it keeps me full right up until lunch time and it is healthy. I sometimes vary the fruits I use.....instead of frozen red berries, I would add fresh mango and papaya slices.