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    48 Recipes

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    This is ridiculously inexpensive and easy for you low-carbers - I buy the TVP in bulk for about $2.00 per pound: it nets out at about 1 gram of carbs per 1/2 cup. It's a filling, satisfying night-time snack when you crave something sweet

    Recipe #268809

    This is my version of the microwave chocolate cake - only I don't cook it for the full minute - stopping just short of a minute yields a pudding cake - and is really delicious. This is also lower in fat and carbs and is wheat/gluten-free. I exchanged half and half for butter and milk, and replaced the 1 T flour with cocoa (which is, technically, a flour) for all you gluten-allergic, cake-starved folks out there.

    Recipe #401571

    As a life-long low-carber partnered with a low-fat life-termer, with a vegan in the family, I'm always looking for desserts all of us can eat. This is very fast and ridiculously easy. And super-healthy. You make it seconds before you serve and eat it. It's a little noisy, with the frozen berries rattling around in the food processor, but it only takes a minute to make.

    Recipe #263388

    This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.

    Recipe #246597

    This is a delicious dessert to serve with Mexican, Indian, Thai or Ethiopian foods or after a barbecue. Very refreshing and healthy and a snap if you have a powerful blender or a Vitamix. I use our Waring Beehive-style blender.

    Recipe #499634

    A quick and easy sorbet to serve after any meal with a bit of kick to it: Mexican, Indian, Thai, etc. You'll need a good blender or Vitamix. We use our Waring Beehive-style blender.

    Recipe #499766

    Whoowheee, this is terrific. Works well on pork, chicken, beef and any fish that can stand up to something hearty. I adapted this from a beer-butt chicken rub I found online. The secret is in the smoked Spanish paprika - I order mine online. This recipe makes enough for a couple of racks of ribs or a couple of chickens or a couple of tri-tips or flank steaks.

    Recipe #244126

    This is so decadent. And so good. And so easy. I've seen more complicated versions of this, but who needs that? Not for every night, but for those occasions when you need to impress someone, butter them up, romance them, or apologize, big-time. Just don't invite your cardiologist to dinner. Use the Cambozola - it's worth it. And a top-quality port; I used one made by BR Cohn. Sip a little, cook a little. Sip a little, cook a little. Oh yeah, it's low in carbs. ;-)

    Recipe #321274

    This is more of a concept than exact recipe - vary at your whim. It's fresh, fast and delicious and good the next day.

    Recipe #303807

    This combines a few recipes and is made with Redi-Base ultra low sodium broth base (obtained online) as the ham has enough sodium; bouillon would put it over the top for us. Easy and delicious. A major hit with the honey.

    Recipe #263452

    This takes ten minutes, tops. Fabulous, fast, delicious. And beautiful - looks festive in the bowl - garnish with a little parsley for the holidays. This soup is also quite good served cold. (Note: We have a vegan daughter in our mix - I'm tempted to try this with soft tofu instead of cream cheese.)

    Recipe #259683

    This is a low carb version of stir-fry cabbage - it doesn't need to swim in a sweetened cornstarch sauce. It just requires vegetables, oil and seasonings and is an easily adaptable recipe using other vegetables you have on hand. We often have it with grilled pork.

    Recipe #245003

    This is so easy and delicious it's pitiful. And yes, I pretty much do put lemon pepper in everything but dessert!

    Recipe #246777

    This passed the test with flying colors with both our vegan and our carnivores. It's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.

    Recipe #246594

    Easy peasy. Twenty minutes. Delicious. We make it with the 1-lb can of crab claw meat which is terrific (Trader Joe's, Lucky Market in the refrigerated seafood section) and runs about $9.)

    Recipe #386383

    For the most part, we live low-carb; I miss chowders and have found that thickening the soup with pureed cauliflower and neufchatel cheese makes a great chowder. This is an easy soup to make; use either fresh cooked salmon, leftovers, canned, or a combination of them. The amount certainly can vary according to what you have. This method includes poaching fresh salmon with the vegetables. If you like, you can substitute carrot for the red pepper. If you want to cut some of the fat, poach the vegetables in stock rather than sauteeing them first.

    Recipe #318091

    This is less recipe than method and ingredients. Delicious. If your Mr. Wonderful doesn't like goat cheese - gorgonzola would also work. This is a beautiful salad - glistening deep red gratings of beets, greens and dots of goat cheese.

    Recipe #385059

    Another ridiculously easy recipe.

    Recipe #246781

    That's right, sausage chowder. And don't knock it until you've tried it. As usual with most of my recipes, it's quite flexible.

    Recipe #388883

    I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers - Please do not be afraid of the anchovies: they aren't 'identifiable' in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.

    Recipe #289075

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