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    34 Recipes

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    This was another recipe to accompany my blackened grouper, but could work with other fish and shell fish. you can also add a tablespoon of capers and cornichons. Salt and pepper to taste.

    Recipe #462215

    Another one I learned in a cooking class. I am not a fan of fish, but this was awesome! Check out my citrust remoulade recipe to use on the side. It is a must!

    Recipe #343971

    This is a great Salmon dish and very easy to make. Double the recipe for more servings.

    Recipe #294947

    Ready, Set, Cook! Special Edition Contest Entry: I am not a vegan or vegetarian, but I love this dish. It can be done any time of the day and is very filling. Super high protein and very healthy! This has been adapted from the original one I posted, but anything can be added for more goodness. If you do not have the tofu mix use Fantastic World Foods Vegetarian Nature's Burger 1/4 cup.

    Recipe #475363

    I used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.

    Recipe #245185

    I learned this in a recent cooking class. Simple and awesome! The marianade can stay up to 2-3 weeks if you make too much.

    Recipe #343965

    Ready for some sweetness? This is the recipe for you.

    Recipe #342838

    I got this from and modified it slightly. It is a nice fall recipe and goes great as a side with other dishes.

    Recipe #262903

    I used to love going to this place called Wasabi and they had the best Chicken Katsu. This is the closest recipe to it. It is not majority reduced, but better than it was. You can also add some dried garlic or onion powder to the mix.The fry comes out perfectly crispy!

    Recipe #300637

    This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein

    Recipe #241429

    A chinese-thai sort of mix with insane flavors from sweet to hot. Light and low fat and calorie. The recipe states it is 290 calories, 23g protein, 34g carbs, 6g fat - 1 sat, 4g fiber

    Recipe #288863

    This was amazing! You would never know it is that low fat! Calories 180, Fat 7g Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4g, Protein 12g

    Recipe #275001

    This is a light recipe that is awesome on the taste buds. It is very easy and quick to make and goes nicely along with couscous. You can play around with the vegetable ingredients till you get the right mixture, so those are estimates. I usually form them on metal skewers and remove them when cooking since my grill is too small.

    Recipe #415146

    Adapted from the MS recipe and my sister. Very easy and everybody will be so impressed. Use pre-packaged prosciutto or you can always opt for thinly sliced bacon.

    Recipe #475332

    Again this is another modification from the original from WW, but I find it quite tasty and easy to make. You can always add more spices, such as garlic or onion powder to taste. You can always take away or add other veggies to this. Also, if you like your soup more thick you can always put it in the blender for a creamy version. Also, you can use green cabbage.

    Recipe #440815

    At first I was worried this would not turn out well so I had a back up dessert in case. However, it was amazing. We ate it without any condiments, but would go awesome with ice cream or whipped cream. Also, do not confuse this with a molten lava cake. You will also need a ceramic soufflé dish.

    Recipe #483888

    I love chili, but not the fat so I came up with this yummy method of making it without sacrificing taste. You can also use ground chicken and this is best with organic meats. Sometimes I add an extra 1/8 tsp of mexican hot chili powder to bump up the taste.

    Recipe #439302

    I had a craving for chicken potpie, but since I am on a diet I had to change it up a bit. Turned out really great! 430 calories 13 grams of fat 35 grams carbs 38 grams protein

    Recipe #268888

    Okay, I took this recipe from another member and adjusted some things after so many times of making.

    Recipe #505271

    This is an awesome treat and makes great gifts for the holidays. To cut costs just use peanuts for peanut brittle. Just remember to use your thermometer! Calories: 125 fat 5 protein 1 carb 20

    Recipe #343964

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