Yummy! You won't even miss the wheat!:] This could be made gluten-free by subbing brown rice flour (or other gluten-free flour) for the spelt flour and the oats. You may add some finely chopped nuts, if you'd like.
This is my favorite oatmeal yet! I use smucker's natural peanut butter for this...you can use creamy or chunky. I don't need any honey or brown sugar in this, but I also don't have that much of a sweet tooth.:)
This is a nice eggnog for the kids that want to be like their parents around the holidays and have eggnog. Do be carful to make sure you have good eggs so you don't get ill. If you want to be extra-safe, use some eggbeaters, egg whites, or serve it warm.
This is YUMMY!!! You can make it with a bit of almond, mint or vanilla axtract for a change. You could also add some instant coffee, cinnamon, nutmeg, ginger, or cayenne pepper according to your taste. This can be a meal-in-a-cup if you add some protein powder or dried milk. Enjoy!;)
This is a very yummy shake for those that need to gain weight, athletes, or for people with no worries about their weight.;) You can substitute 2 1/2 cups of berries for the preserves if you'd like. Enjoy!
This is a very yummy oatmeal I made up this morning.:) Mmm...a great reminder that summer is on it's way when when it's chilly in the spring!
This is more for people like me that need a lot of calories. However, you can easily reduce the calories by ommitting the coconut oil and using regular milk or water. Not that it's as yummy then.;)
Time does not include soaking since that is optional.
This is just something I threw together last night. It's pretty bland as is, but you can always add more spice if you want. This is very inexpensive--you can get ground turkey pretty cheap, especially ground necks and backs. Great for sickies that need a bland diet!
I love fruit yogurt, but I don't love all the added sugar in such a tiny container, so I came up with this. You can, of course, add a bit of sweetener if you prefer it that way, though I find it fine as it is.:) My favorite is blueberry with a bit of banana.
Variations to try:
1/2 cup mashed banana
1/4 cup banana and 1/2 cup berries
1/4 cup dates or dried fruit
MAJOR COMFORT FOOD!
This recipe is from Carnation's website. It is VERY cheesy, VERY dense and VERY creamy! It previously had only 2 cups of noodles, but no one would touch it without more over here.You can just use 2 cups if you'd like, everyone but me wanted more noodles, however. I just love cheese.*lol*