I got this recipe out of a Muscle and Fitness Magazine, and tweaked it a little to become my own. It only started out with about 3 ingredients and I had to add all sorts of seasonings, and little extras which really did change the flavor. My dad enjoyed it, and so did my mom. I thought it was good for a nice quick and easy meal, and not to mention 100% good for you. I will definitly be making it again, and I'll keep on adding ingredients until I feel like its absolutely perfect. Enjoy!