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    155 Recipes

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    A healthy salad from the food/fitness/life blog, Heather Eats Almond Butter http://heathereatsalmondbutter.com/ I have not tried this, posted for safe keeping.

    Recipe #380326

    A healthy and versatile sauce from the food/fitness/life blog, Heather Eats Almond Butter http://heathereatsalmondbutter.com/ Use this as a sauce, a dip, a topping... a sandwich spread, in yogurt or oatmeal, over ice cream, or with fruits and vegetables! This could also be made with peanut butter.

    Recipe #380324

    From Martha Stewart Living, July 2009.

    Recipe #378293

    From Martha Steward Living, January 2007. Posted for safe keeping.

    Recipe #378168

    From Family Fun magazine, May 2009. This was fun to make and a lot easier than it looks...give it a go!

    Recipe #378159

    From Taste of Home's Healthy Cooking, May 2008. Posted for safe keeping. I would probably pound my chicken breasts for even cooking.

    Recipe #378046

    From Yoga Journal, February 2009.

    Recipe #377322

    Yum! Creamy, healthy, sweet! Lots of options here and room for variations.

    Recipe #373969

    From Cooking Light's 5 Ingredient, 15 Minute cookbook publication. Have not tried this, posted for safe keeping. (I can't find Thai seasoning!)

    Recipe #369829

    From Martha Stewarts Body+Soul magazine. "Choose Italian-style chicken sausage, either sweet or hot, for this recipe. If the sausage is pre-cooked, chop it into bit sized bits and saute to brown it." I plan to skip the oil and probably use canned artichoke hearts.

    Recipe #364620

    From Martha Stewart Living. "Fresh carrot juice makes this dressing a good source of beta-carotene, which protects eye health and night vision. Tofu gives it a silken consistency." Practically fat free! I would probably sweeten it with some sugar substitute. Posted for safe keeping.

    Recipe #364580

    This "Healthy in a Hurry" recipe came from Good Housekeeping magazine, September 2008. "Appealingly mild and lean, tilapia still has plenty of heart-healthy omega-3 fats. (Bonus: It is one of the least mercury-laden fish, and is also low in sodium.) Green beans and mushrooms deliver fiber and potassium, while crunchy almonds boast antioxidants." I'd probably skip the oil and take my fats from extra almonds.

    Recipe #364576

    From Fitness magazine April 2009. I used extra broth (6 cups) and less rice (1/4 cup) and it was still nice and thick. Use a good quality (organic) vegetable broth if possible.

    Recipe #360636

    I found this in the March 2009 issue of Family Circle magazine. I used a drained can of fire roasted tomatoes in place of the plum tomatoes, a bit of salt, and I added a few more chipotle peppers when I made it.

    Recipe #358193

    This soup uses the low calorie and low carb Shirataki tofu noodles. You'll never know the difference. For a quicker and easier option, try using all white meat canned shredded chicken.

    Recipe #354482

    From Fit Yoga, February 2009. This was delicious and very flavorful. I used the zucchini, and all vegetable broth instead of water. Serve warm, not hot, to better enjoy the lemon.

    Recipe #352032

    Brrrr it is too cold to eat yogurt and frozen berries! Here is my winter yogurt snack.

    Recipe #351715

    From a can of "Fanci Food Premium Gourmet Artichoke Hearts." I used fat-free mayo and reduced fat cheese, and I added fresh mushrooms, garlic, thyme, and a dash of Old Bay. Make it your own! This is easy, elegant, versatile, and healthy!

    Recipe #350205

    This is from a package of Mori-Nu Silken Lite Tofu, posted as written. When I made this, I used regular parmesan and mozzarella cheeses, and lots more than called for. I used whole wheat lasagna noodles, and I also found that extra sauce was needed, in my opinion. Carnivore hubby liked it!

    Recipe #347491

    Using tofu Shirataki noodles and non-fat ingredients, this comes together fast for an elegant dish that is extra light on the waistline but full on flavor! Chopped asparagus would work lovely in place of the peas as well here. Shirataki noodles add only 40 calories to the nutrition count as posted by 'Zaar.

    Recipe #345823

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