This is a recipe I created and it has become one of my favorite low carb breakfasts. For the salsa, try and find one as low in in carbs as possible (many have added sugar). I use Pace Chunky Salsa, which only has 1 net carb per two tablespoons. Usually, I serve bacon on the side and use the bacon drippings for the frittata but you could cook and add bacon or a little bulk sausage to this recipe. Pre-cooking the jalapenos kills some of their heat so if you have mild jalapenos to start with you might want to add a pinch or two of cayenne.