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    193 Recipes

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    This is wonderful Rose Reisman salad, it's great as a side but I'll usually make it for a light lunch.

    Recipe #221043

    This is a wonderful soup, creamy and warm with just a hint of curry, it's quite enjoyable.

    Recipe #246992

    I had this amazing tomato red bean quinoa soup at this little cafe down the street from work named, Le Café Vert. I searched high and low for this recipe and unfortunately never found it. However, during my search, I found this.

    Recipe #273145

    Low glycemic Raspberry chicken.

    Recipe #225077

    Recipe #219468

    You can bake or grill this.

    Recipe #280216

    A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages.

    Recipe #283897

    I was very happy to find this low fat breakfast burrito; the flavor with a little salsa was so good.

    Recipe #272959

    Mmm curried Quinoa.. really, how can you go wrong with this? For a full lunch add some chicken or tofu.

    Recipe #216890

    Low GI, very tasty. This recipe makes two 11-inch pizzas.

    Recipe #272964

    This is from another Rose Reisman book. It's very good. The recipe calls for Chicken supreme with skin on for presentation but not to be eaten, and the wing still attached. I however, just a used a boneless chicken breast without skin for cost and convenience. Still great. I also topped the breast with the leftover stuffing before I baked it for a little extra flavor.

    Recipe #217254

    Oh Jamie Oliver, we love you here in Toronto too, come visit us won't you? haha. This is a great soup, it has more of a stew consistency actually, just with yummy healthy chickpeas, leeks & cheese!

    Recipe #216736

    Sonoma Diet, all waves. Also for those who love cheese. This has nice flavor, but if you wish, you could be little more generous with the herbs. This serves great with a light side salad or a piece of whole grain toast, which are acceptable for waves 2 and 3 if you are following the Sonoma diet.

    Recipe #263379

    Canadian Living. They suggest a mild curry paste, and unless you like it spicy! I would also suggest a mild paste, or maybe scale back a tad if your using something stronger.

    Recipe #257674

    Bon Appétit | September 2007 Healthy healthy healthy.

    Recipe #268967

    Healthy, tasty and light. You can also substitute apples for the pears.

    Recipe #219858

    Blueprint magazine, March/April 2007.

    Recipe #262931

    Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take off of the more traditional barley and squash dish, but it's healthier, lower in fat and wonderful. This is also a low glycemic dish. You can serve this as a side to meat, or serve as is with a side salad and some apple slices.

    Recipe #272456

    from Fine Cooking - by Bill Devin. Serve these as a starter or perhaps as an accompaniment to the baked chicken. Leftovers are great on pizza or added to pasta sauce.

    Recipe #256426

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