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    193 Recipes

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    Very freshing, wonderful for spring and summer. It makes a delicious starter or is a complete light meal on its own. Other serving suggestions; serve it in lettuce cups as a sang choy bau. Or, fill into softened rice paper for simple and quick rice paper rolls.

    Recipe #223928

    From the GI news blog. It's quite a tasty meal, when I'm lazy I'll just throw it all together and make a big salad.

    Recipe #223476

    I love this soup, I like to serve it for quests once in a while for a change in the colder seasons. I'll usually halve the amount of butter called for and use sweet potatoes. The cabbage can also be pureed at the end to create a smoother soup if you like.

    Recipe #223467

    Great soup for a cold day

    Recipe #222641

    Cheap, economical, simple and yes of course delicious!

    Recipe #221863

    This is wonderful Rose Reisman salad, it's great as a side but I'll usually make it for a light lunch.

    Recipe #221043

    2 to 3 of these rolls makes for 1 serving as a meatless main meal. The bulgur mix is so good by itself I'll usually make more than I need to freeze for a side to other dishes.

    Recipe #220002

    Healthy, tasty and light. You can also substitute apples for the pears.

    Recipe #219858

    These are really fun and make for a nice, fast and filling meal.

    Recipe #219762

    Based on an Italian Alps pasta and vegetable dish. This isn't the prettiest soup to look at but it's extremely authentic which is what I love about it so much. Even the cheese used is made from as the guy at the cheese market put it "these guys high up in the mountains who all they do is make cheese all day".

    Recipe #219635

    Recipe #219468

    This truly is a good dish, not at all overpowered by the onion, the cheese stands out as the prominent flavor. Healthy and delicious. Use lower-fat cheeses if desired.

    Recipe #217344

    This is from another Rose Reisman book. It's very good. The recipe calls for Chicken supreme with skin on for presentation but not to be eaten, and the wing still attached. I however, just a used a boneless chicken breast without skin for cost and convenience. Still great. I also topped the breast with the leftover stuffing before I baked it for a little extra flavor.

    Recipe #217254

    Mmm curried Quinoa.. really, how can you go wrong with this? For a full lunch add some chicken or tofu.

    Recipe #216890

    Oh Jamie Oliver, we love you here in Toronto too, come visit us won't you? haha. This is a great soup, it has more of a stew consistency actually, just with yummy healthy chickpeas, leeks & cheese!

    Recipe #216736

    This is a one dish meal; the oyster mushrooms matched with black olives give it the zing that makes this dish so good. It also freezes great.

    Recipe #216689

    A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.

    Recipe #216564

    Low GI and awesome. I was surprised when I first tried this to find that the little amount of orange zest I added was enough to create such a wonderful flavour combined with the other ingredients. This is not a blended soup, so it still feels like you're eating a full meal by itself and when frozen, the flavours will intensify giving the soup a bit more bite.

    Recipe #216563

    I'll save this breakfast for a saturday morning when I know I have the time to fully enjoy it. So simple, so good. This recipe comes from a Rose Reisman book. Make it a little more healthy by using egg whites and a multi grain or rye bread.

    Recipe #216339

    This is such a simple and easy salad without any high calorie or fatty salad dressings to overpower the flavours of natural ingredients. When making this salad for lunch I like to add some grilled chicken

    Recipe #216313

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