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    You are in: Home / kelly in TO's Public Recipes
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    193 Recipes

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    Love this Low glycemic snack! Also great for gatherings. Both topping and toasts can be made early in the day. Refrigerate the topping, covered for up to 8 hours. Store the toasts in an airtight container at room temp. One serving is 2 canapés.

    Recipe #289529

    Low Gi recipe, very filling. Nice served with whole grain toast and melon.

    Recipe #289527

    Low fat, Low Gi, heart friendly breakfast.

    Recipe #289403

    Use these to top salads. You can store leftovers in a sealed container at room temp for a few days, but I doubt there will be any! They are very addictive.

    Recipe #286057

    Recipe #284932

    Leftovers are also good cold.

    Recipe #284557

    The Daily Green - Low fat, Low Cal .

    Recipe #284438

    From "The New Whole Grains Cookbook" from Chronicle Books by Robin Asbell Unbleached white flour works best for this recipe as using a whole wheat would make the soup less smooth.

    Recipe #283907

    Leftover cooked grains can be eaten for breakfast, lunch or dinner. Exchange tofu for eggs and sesame seeds for cheese if you'd like to make this vegan, and mix it up!

    Recipe #283904

    Healthy dessert. Topping this with a sugar-free jam is also nice with the ricotta. - Low GI

    Recipe #283901

    Healthy home made pizza. Low Gi. This recipe makes two 11-inch pizzas.

    Recipe #283899

    A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages.

    Recipe #283897

    Omega-3, fibre and protein. Sometimes I drop a tsp of white wine vinegar into the water before I slip in the egg so it keeps together a little better.

    Recipe #281338

    I know, actual cooked quinoa IN the muffins... but really give them try, it's great way to add some whole grains into your diet. It's also best to make sure you cook the quinoa well so that it's not too moist and sticky.

    Recipe #280293

    You can bake or grill this.

    Recipe #280216

    Rose Reisman, This also goes nicely with halibut or sea bass.

    Recipe #277374

    Tofu, black bean sauce, bok choy! A Rose Reisman recipe... This marinade is so good. For a heartier meal cook some whole wheat pasta or soba noodles and double the marinade to add to the finished dish.

    Recipe #275206

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