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    193 Recipes

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    Low GL - The Holford Diet

    Recipe #495820

    101 cookbooks - Rewrite

    Recipe #495818

    Fantastic low GI breakfast that will keep you going until lunch. I used non oiled roasted red peppers, and this was still excellent.

    Recipe #324049

    Low GI breakfast eggs on a Wholewheat English muffin.

    Recipe #324037

    Healthy healthy! Sweet potatoes have way more nutrients than any other potato, pair that with the chickpeas and peanut butter and we're talking complete vegetarian nutrient full meal here. Note: Sometimes I add a tsp of lime juice.

    Recipe #323062

    Patrick Holfords low GL diet. These were good! I paired with a side salad for a fantastic light and tasty lunch.

    Recipe #320176

    From Gourmet, The name refers to a “woman in white.”

    Recipe #319788

    Main vegetarian or vegan dish.

    Recipe #319786

    From Gourmet - Loved it! I paired with Lemon Gnocchi.

    Recipe #319784

    Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices.

    Recipe #312203

    Marcia Kiesel, Food & Wine

    Recipe #311712

    Manitoba harvest - Invented by Julia and Ben Chell in 2007

    Recipe #311499

    This is a low glycemic recipe. The tuna bean salad will keep in the fridge, covered for up to 1 day.

    Recipe #293164

    This recipe is from the Sonoma Diet cookbook. It's pretty darn fast to throw together in the morning before work.

    Recipe #293055

    This recipe is from the Reader's Digest, Magic foods for better blood sugar book. I don't eat a lot of pasta because let's face it, it's just not that healthy, or low fat. But there are times where I crave pasta and am always looking for a healthy, fast and tasty version to have on hand. This serves nice with a side salad and a piece of low glycemic bread such as pumpernickel or sourdough. Instead of butter, a low fat ricotta mixed with a tsp of olive oil and some chili flakes is a nice low glycemic spread. There is also a variation here for Penne with Spinach, Ricotta and Lemon, however I have not tried this variation.

    Recipe #291171

    A creamy peanut chicken soup, this serves nice with a small crunchy side salad, and is Low GL. 1 cup = 1 serving. This soup will also keep in the fridge for up to 3 days.

    Recipe #289592

    Easy and quick. One serving is 3/4 cup.

    Recipe #289558

    This goes well over shredded cabbage, salad greens and is also great over steamed vegetables. Keeps in the fridge for three days.

    Recipe #289557

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