This is from a pamphlet by Sanitarium called "Eat to prevent cancer", thought it sounded yum!
*LSA is a combination of ground linseeds, sunflower seed and
almonds, available in the health food section of the supermarket.
It’s perfect sprinkled on cereal or yoghurt, and can be used in muffin
and cake recipes. Store leftover LSA in a sealed container in the
This is from Cd Kitchen, I haven't been able to find the lemon balm or verbena to make this yet but always love a natural alternative to aerosols so aim to give this a go once I can find all the ingredients.