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    7 Recipes

    Sort by: Newest | Rating | Photos | Time to Make | A-Z

    A potato salad to take to picnics -- plenty of protein and flavor to fill you up

    Recipe #343572

    A creamy asparagus soup -- great flavor, and texture, not high in calories!

    Recipe #343218

    Chewy, moist, amazing ginger cookies! Why the "Triple X" name, well, some might say it's because once you have one you'll immediately come... back to the kitchen for another cookie. Other people might suggest it's because I use 3 kinds of ginger (powder, candied, fresh) in the cookie... judge for yourself!

    Recipe #233474

    TVP = Texturized Vegetable Protein, a vegetarian alternative to beef -- good protein content, with very little fat and far fewer calories. This recipe makes 4 "1/4 lb" sized burgers (I use the same burger "press" I use when making "real" burgers) The taste may not fool a beef-burger lover, but put some ketchup/mustard/horseradish sauce (my fave) and it's good eats and better for ya! (and, no, it won't ever fully replace beef burgers in my heart or stomach) 1/4 cup of TVP has: 59 calories, 11 g protein, 7 g carbs, 0.2g Fat 1/4 cup of Egg Beaters has: 30 calories, 6 g protein, 1 g carbs, 0g Fat *** SO, since the RZ calculator doesn't understand TVP and Egg Beaters, unless my math is off, the entire TVP burger (without bun) has: 167 calories, 16.4 g protein, 27 g carbs, 0.7g Fat***

    Recipe #229206

    A cold pasta salad, perfect for picnics (no mayo)

    Recipe #229156

    A nice side dish that goes great with grilled chicken (for example) or lamb (or beef, or anything I guess). Try it one day when you're tired of white rice!

    Recipe #201280

    A favorite for kids, but also for us grown-ups!

    Recipe #200902


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