Crosby Elementary School via the Food Network. These remind me of those I loved as a child--except I do not remember any crunch to those. Thus, I have adapted this recipe to saute the vegetables briefly with the beef.
WARNING: These are VERY sweet, so adjust the amount of ketchup and/or brown sugar to moderate that, if desired.
If you wish to increase the amount of vegetables, without anyone noticing :-)
you can, as I did, add a few tablespoons of finely diced eggplant to the vegetables when sauteing them.