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    41 Recipes

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    This is a healthy cherry version of oatmeal...frankly, I am a fan!

    Recipe #415157

    This is my FAVORITE way to eat spinach without making it really unhealthy with cream for a creamed spinach. I love creamed spinach but it isn't that great for you so this is the best adaption!

    Recipe #332871

    This is a trial and error recipe that I perfected in order to get my boyfriend to stop eating minute rice and appreciate basmati, jasmine rice, etc. This one is for Basmati only though. **NOTE** As well, you can use either chicken broth or water. I prefer water, but my boyfriend likes it with the chicken broth. Use your preference! Also if you throw in pieces of broccoli (tiny pieces) or spinach instead it works just as well.

    Recipe #332771

    Just a healthy breakfast with protein and I wanted to see the NF for it.

    Recipe #312582

    Food Network Recipe

    Recipe #312577

    Just a baked salmon recipe that is quick to make when you need a healthy dinner.

    Recipe #312571

    This is a veggie burger that I made up myself of off the basis of a few different recipes I know...a lot of it is my own adding though, because I like the textures. You can have this on Pita bread, regular bread, or on it's own with whatever you please! This would be excellent with a tahini sauce. I will update when I try with one from Zaar.

    Recipe #312335

    This is my 2nd heartier type of Miso soup that I came up with after fasting for a couple of weeks. Very filling and nutritious too!

    Recipe #312334

    Just need the NF for a snack of mine.

    Recipe #312333

    Just a way to eat the healthiest of greens.

    Recipe #312332

    You know when you have all those leftover easter eggs? I learned how to eat them this way from my family and was told it is Greek (as I am told most things are LOL!). So, here you go, it is simple, yet good :)

    Recipe #312331

    Just a little energy salad concoction I made for myself. Keep in mind that some of these greens are dark greens, so to offset the bitterness, you may want to add more lime juice and cilantro. Just taste first to see, before you add anything! Enjoy!

    Recipe #288158

    I found this and wanted to keep it safe. I haven't tried it yet, but seems healthy enough and yummy!

    Recipe #281196

    A kind of Portobello Burger recipe that I came across on sparkpeople.com and want to keep it safe. I haven't tried it yet, but it looks scrumptious and healthy!

    Recipe #281192

    Recipe #281173

    A wonderful combination of antioxidant vitamins, protein, and essential fatty acids. From a detox book. NOTE: you can use 4 oz of whatever fruits you like, I just like this combo

    Recipe #281171

    Pineapple and papaya are rich in antioxidants and contain digestive-system stimulating enzymes. From Detox - the process of cleansing and restoration.

    Recipe #281169

    A really good smoothie recipe, when you are looking for that fruit pick me up. I personally add flax seeds and wheat germ to mine...sometimes vanilla soymilk or even protein powder. Makes a nice drink! The original (not the optional) ingredients are from the Dole.com website.

    Recipe #280960

    This is a heartier type of Miso soup that I came up with after fasting for a couple of weeks. Very filling and nutritious too!

    Recipe #280791

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