Found this great recipe on French's site, looking for the recipe for Crunchy Onion Chicken. Made that one once, but have made this one several times now. Super easy and delicious! (Also, we get more than 4 servings out of this recipe. We've fed 5 adults with it and had leftovers.)
This is adapted from sparkpeople.com. It sounds yum and it's only 177 calories/4.2 grams fat per serving. I'm not crazy about fat-free cream cheese and sour cream, so I will probably try it using the light versions instead, which will up the calories and fat content, but not by much.
Adapted from an emailed Betty Crocker recipe, this is a quick and tasty Asian dish. You will need stir-fry sauce for this. Note: Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow pea pods and 1/2 cup coarsely chopped onion.