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    48 Recipes

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    Basically a very creamy mango smoothie type of beverage. From Food Network and Bobby Flay's "Boy Meets Grill" show. This was a Cuban food episode with a couple of different types of burgers and some grilled potatoes. The whole family liked these, even my son who doesn't care for mangoes. Even he said that this is a "Make again".

    Recipe #228971

    Got this idea off of the MyFoodDiary.com forums. High in protein and fiber. A nourishing, filling breakfast for one that is quick. I'd like to try it some time with regular oats instead of instant ones (maybe quick cooking) and see how that comes out.

    Recipe #223534

    Adapted from Heidi Swanson, cookbook author. I haven't tried this yet, but it looks awfully good. Serve atop pasta, on baguettes, or over pizza or potatoes. Makes enough for 8 ounces dried pasta or 12 ounces fresh.

    Recipe #224509

    From Martina Navratilova's book "Shape Yourself". I have not tried this yet, but they look really good. Time to make is a guess, since I haven't made it yet.

    Recipe #237636

    Found on MyFoodDiary.com forums. A low-cal dessert for dieters, that the rest of the family will still enjoy. Chilling time for custard not included in time estimate. This makes a thin pudding, not a traditional thick custard. But it is yummy. "Brulee" must be in the title because of the optional caramelized sugar topping?

    Recipe #237686

    From Martina Navratilova's book "Shape Yourself." I have not tried this yet, but it looks like a healthy, yummy salad. She suggests it for lunch along with fruit and yogurt. Time to make is a guess, since I haven't made it yet.

    Recipe #237627

    Adapted from one of Emeril's recipes, where he did an episode with "crazy tacos". We like to make this and serve it in the fish tacos. I don't use Emeril's fish taco recipe, though. Instead I serve with Recipe #232309. I've change the propotions a bit and added some extras like cilantro and carrots. I really like the onions. Update 6/6/07: I made this tonight and measured everything as I made it, so I've updated the amounts (usually I don't measure, but just eyeball it).

    Recipe #232299

    From Eating Well magazine, one of my favorite salads. The flavors blend so well and compliment and the textures are marvelous. If you have the white cheddar with a red pear, the colors are nice. When I get a green pear I just use yellow cheddar.

    Recipe #231749

    Easy to make and goes well with fish or chicken. Adapted from Cooking Light. I recently served this with Recipe #182766 soft taco style with romaine and avocado.

    Recipe #224408

    I found this at the MyFoodDiary.com forums, but originally it comes from SELF magazine. The original salad used radishes, but I substitute green onions instead. Healthy fats in this salad, but I've also reduced the amount of oil in the dressing. Sometimes I eat the leftovers in a tortilla as a sort of veggie or salad wrap.

    Recipe #232311

    Adapted from Cooking Light. A healthy and different way to eat sweet potatoes, and one of my favorites. Goes well as a side with grilled meats or sandwiches. I like this because it is quick, easy, tasty, and excepting the cilantro I almost always have all the ingredients on hand. On top of all that, it's healthy and low-calorie. What's not to like?

    Recipe #228488

    Adapted from the back of a can of S&W brand tomatoes. My family loves this one, and it's so quick and easy to make. One of my faves, too. The original recipe is kicking spicy, and I had to tone it down for my spice-wimps. They STILL say it is too spicy how I make it. Watch out for those chipotle chilis in adobo sauce. They are extremely hot. I use low sodium tomatoes and low sodium beans whenever possible.

    Recipe #223491

    Had a mango, coconut and lots of avocado on hand. Thought to make a salsa to go with some grilled Mexican meat. Leftovers are tasty in a tortilla with some cheese and grain (such as quinoa or rice). The small chunks of fresh coconut are a crunchy surprise.

    Recipe #222803

    Typically people think of this as a Greek food, but I learned to make it from a friend when I was an exchange student in Germany. My friend, Hossein, was from Tehran, Iran (Persia) and he liked to have tzatziki with every meal (it is a condiment served on the side). As far as I can tell, most of the countries on the eastern side of the Mediterranean Sea, and other middle eastern countries like to eat something similar to this with many of their meals. Tzatziki is a yogurt salad typically made with cucumbers, onions and garlic. At least, these are what I consider to be the essential ingredients. I have had some in restaurants that omitted the cucumbers. Eh. Not so good, in my opinion. One of the dinners I usually serve with tzatziki in my home, is grilled salmon with rice, tzatziki and diced tomatoes on the side. I don't really follow a recipe for this, but here is my approximate amount of ingredients. For yogurt, you can use full, low or non-fat but I don't like the texture of non-fat. I prefer Greek style, it's smooth, thick and creamy not like gelatin.

    Recipe #224317

    This is a quick and easy side that can complement almost any meal. I served this at an Italian themed Christmas Dinner with Recipe #120737, Recipe #228972, along with veggies (zucchini and asparagus) and a green leafy salad. Everyone went crazy over this bread, even the kids. From "Every Day Italian" on Food Network.

    Recipe #237718

    This is a simple and low calorie topping/compote, as told to me by someone in the MyFoodDiary.com forums. You can use it as a topping/mixin for plain yogurt, top ice cream with it, put it over toast (with cream cheese?), stir it into oatmeal, eat it with a dab of whipped topping or just plain. Sweet and tart yummy treat.

    Recipe #224744

    This is a type of sandwich that originated in New Orleans. This particular recipe was given on the Every Day Italian show on Food Network. I served it at a New Year's Eve gathering and everyone went nuts over it. Very yummy. I don't even like olives, but for this recipe they are indispensable. You will love them. Feel free to use all green or all kalamata olives, or black olives, as you prefer. This recipe is great because you can make it ahead, wrap it tightly in plastic wrap, and let it chill in the fridge for up to 24 hours before serving. A nice round sour dough loaf unsliced works well for this. You are essentially making a big bread bowl and filling it with sandwich fixings.

    Recipe #235341

    Quick, easy, inexpensive and fairly healthy soup. My family liked it a lot. Adapted from the American Heart Assoc "Meals in Minutes" cookbook. I upped the spices (not quite doubled) and added an ounce or two of some Italian style peppardelle noodles, broken into little bits.

    Recipe #409346

    Use poultry sausage, a low-fat kind (check the labels). Or omit the sausage altogether for a vegetarian entree. This is a nice quick ratatouille.

    Recipe #240600

    There are already a lot of fish taco recipes on Zaar. But this one is a little different than the others. I found this recipe on the Internet somewhere. We really like it. I serve it with Recipe #232299, instead of the cabbage and sauce that are suggested.

    Recipe #232309

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