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    297 Recipes

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    Cozy up to this immune-boosting soup to ward off the winter blues--and maybe even a cold or two. Great for cold winter nights and served with cornbread for dunking. There are plenty of options for this soup to suit your taste. Low in calories and has only trace amounts of saturated fat, yet filled with fiber and protein. Diabetic exchanges: 1 starch, 1 lean meat, 1 vegetable. From the November 2011 Taste of Home magazine.

    Recipe #468886

    Delectable zucchini muffins with chocolate chips that are topped with a honey-orange glaze that make the muffins moist and lightly sweetened. Perfect with a cup of coffee or tea and a great way to fool kids into eating zucchini. A special treat for both kids and adults. Created for Dining on A Dollar Cooking Contest.

    Recipe #461083

    It doesn't get any easier than this. You start out with frozen bread dough, make slices in the dough, brush with herb butter, let raise, and then bake. I received this recipe in a qualityhealth.com newsletter. It is nutritionist recommended for low calories, low cholesterol and low sodium.

    Recipe #458466

    Salmon is one of the world's healthiest foods. Rich in omega-3 fatty acids, selenium, vitamins D and B12, and protein, it's an absolute powerhouse of good nutrition. Better yet, it tastes great! Perfect for the hot days of summer the sweet orange-ginger glaze has just a tinge of heat from hot pepper flakes. If you prefer, an indoor grill or saute pan can be used to cook the salmon. From a Diabetes Health newsletter.

    Recipe #457942

    Tostitos Baked Scoops filled with taco seasoned beef, lettuce, tomatoes, and cheddar cheese. They're so much fun. Not only can you et ten of them for only 200 calories, the whole family will be excited to dig into your "diet food." And kids will be more than willing to help prepare them. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook. Note: The ingredients will not let me list the 10 Tostitios Baked! Scoops.

    Recipe #453099

    Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #453097

    One of the great things about making your own fries (in addition to being much less fattening than those you eat out) is that you can tailor them to your preference using herbs and seasonings. Feeling like some garlic fries today? Simply sprinkle them with some garlic, salt (or garlic salt) and a touch of parsley. Add some Parmesan and crushed red pepper flakes and you have these Italian fries. Lake spicy Cajun fries? Hit them up with some Cajun seasoning. Or sprinkle them with some fresh garlic and rosemary and you'll be in for a different treat. The important think to remember is that you need only a touch of olive oil to create the perfect fries. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #453096

    A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #453095

    A yummy salisbury steak recipe healthified to be lower in calories and fat. Because there is plenty of gravy, this dish is great served with egg noodles or Horseradish Smashed Potatoes (Recipe #452536). For another 100 calories, you can have 1/2 cup of egg noodles or 1/3 cup of Horseradish Smashed Potatoes. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #453094

    This dish, made as directed, has more than enough sauce to coat the pasta, so if you like to have plenty of protein at each meal, adding shrimp or extra-lean grilled chicken is a great option. For another 100 calories, you can add 3 1/2 ounces of grilled shrimp or extra-lean grilled chicken. And if you want to make the dish even leaner, omit a little bit of the butter. It's still rich and creamy without it, it just won't have that really buttery taste. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #453092

    A delightful turkey sandwich complimented with a cranberry rosemary aioli. Flavorful yet low fat. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #453091

    Healthified version of a club sandwich. Contains: light wheat bread, bacon, lettuce, Roma tomato, light mayo and extra-lean turkey. This version of a club sandwich has lots of protein for a more satisfying and healthier meal than the traditional club, which provides tons of fat and very little protein. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #453090

    This recipe starts out with egg whites that are cooked in the microwave then cooked in a skillet with Canadian bacon, onion and bell pepper and topped off with some cheddar cheese. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #453067

    Red-skinned potatoes smashed and mixed with half-and-half, butter and bottled horseradish. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #452536

    Tilapia has a really great, extremely subtle flavor and it doesn't dry out as easily as many other varieties of fish. This tilapia is topped with a mixture of tomatoes, feta and fresh parsley and then baked. You'll get a large portion for few calories. Just be sure to season the fillets directly with salt. That will really make a difference. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    Recipe #452531

    Whenever you need a last-minute dessert, this is perfect! It can be mixed up, baked and served in a jiffy. This cake is especially delicious topped with scoops of vanilla ice cream.

    Recipe #448832

    This recipe comes from an elderly Amish lady. It makes the best (oven baked) fried chicken you have ever tasted. This coating can also be used to fry delicious fish and pork chops. This recipe makes 9-1/2 cups of coating mix.

    Recipe #448831

    A simple and inexpensive dish comprised of ground beef, cream of mushroom soup, shredded Cheddar or mozzarella, elbow macaroni, milk and seasonings simmering in a crock pot. Another recipe from Slow-Cooker Savings in the Gooseberry Patch Dinners on a Dime cookbook.

    Recipe #448830

    Fast, easy, inexpensive and it cooks in your crock pot. Ground beef, potatoes, carrots and onions covered in a sauce of cream of mushroom soup and broccoli cheese soup and slow cooked all day. Yum! From the Slow-Cooker Savings chapter of Gooseberry Patch's Dinner on a Dime cookbook.

    Recipe #448829

    Your family won't be able to stop eating this sweet side dish...it's almost like dessert! It's especially delicious with baked ham. This recipe comes from Cent-sational Sides in the Gooseberry Patch Dinners on a Dime cookbook.

    Recipe #448828

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