This has some added healthy surprises, yet it tastes great (according to my family taste testers)! The herb powder I use for added nutrition is a mix of eleuthero root, hawthorn berries, bilberry fruit, ginkgo, burdock root, horsetail, & oatstraw. Use what you have or leave it out. Try to use raw honey, as it has many more vitamins than processed and the store bought is often cut with corn syrup, or the bee farmers feed their bees with it. There is freezing time, but that could vary.