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    You are in: Home / Mel Bedggood's Public Recipes
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    23 Recipes

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    It’s basically a tiramisu inspired dish. Very simple, light and low in calories depending on your usage of yoghurt. I’m sure I didn’t use this much but just as a precaution, here it is with measured ingredients.

    Recipe #208387

    I got the idea out of La Dolce Vegan and changed the recipe. I had a spare banana and worked out some ingredients that would take alright with that! This is gorgeous! Makes two big bowls, can be reduced down further!

    Recipe #196080

    These are delicious and are great for little snacks at lunch or tea to serve with salad and/or potatoes. I've included vegetarian rashers with this recipe, but you can omit or change to real bacon!

    Recipe #195910

    This is a dieter's version of a paneer curry. If you're after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier.

    Recipe #192088

    I made this up from craving bruschetta but also wanting pasta...first I thought spaghetti would be great with this but then realised curly pasta would go well because of being able to hold the juice...any curly pasta would do. Also, you can eat this cold or hot. I ate it cold and it was delicious...great on a hot day!

    Recipe #190962

    A delicious tofu snack! Tips: * drain water from tofu after taking out of pack

    Recipe #185946

    My own dahl which is tasty as an accompaniement or in a wrap! NB. Skim milk can be used instead of coconut milk if you want a lighter version. Serve with (ideas): * brown rice, basmati rice, curry, raita

    Recipe #185944

    this is the first time that I’ve given this out…everyone wants it but no one gets it, until now….enjoy! Tips: * reduce fat by using olive oil spray instead of peanut oil * bake potatoes in microwave for quick cooking * serve with brown rice, lentils, meat curry

    Recipe #185943

    A tasty alternative to the carbonara with no cream! Vary your mushrooms for a unique taste. I used Oyster and Shimeji mushrooms, but enoki, shitake or portobello would also work a treat.

    Recipe #182949

    A healthy alternative to samosas. Not fried but baked in the oven.

    Recipe #182903

    A deliciously sweet tasting porridge, almost like having pancakes in the morning! For extra protein add one egg that has been lightly beaten.

    Recipe #182557

    leave this one to cook overnight and you'll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well.

    Recipe #182556

    A different salad which is really tasty! Great for summer or just something for a sweet tooth

    Recipe #181857

    Want something different with your strawberries? Sick of the same old stuff...test this one, it's a sure winner! And it could be pretty fancy for a dinner party! Top with yoghurt, cream or a slice of ice cream.

    Recipe #181753

    Yes, weird combination but you must try - it works and is absolutely delicious. serve with chopped vegies or crackers.

    Recipe #181748

    a delicious alternative for breakfast and quite filling!

    Recipe #181217

    A different vegetable mix soup which tastes great! It's very spicy and alternative to a curry. Mix the sweet potatoes with all the varieties for a nice unique taste!

    Recipe #180467

    I wanted to use the four mix beans in something different and I thought I'd play with this. You can use this as a bruschetta top or a very nice spicy, chunky dip. The possibilities are endless. Note: The nutritional values below do not include the capsicum or three bean mix. The below includes everything. Total Calories: 129 calories Calories Per Serve: 64.5 calories Calories for total pepper: 4 calories Calories for total three bean mix: 89 calories.

    Recipe #179511

    modified from for a lower calorie version Note: You may need to place a tray underneath to catch anything that bubbles over!

    Recipe #178988

    A mix between risotto and a casserole. A great dish for a cold winter's day.

    Recipe #178987

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