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    628 Recipes

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    From BBC food magazine.

    Recipe #233875

    More for reference than culinary flair. I put these in my lunch box every day. I like to change the dip occasionally. I'll be adding more ideas for dressing as I find them.

    Recipe #231028

    A great low fat Veggie dish from the BBC

    Recipe #229003

    I love my soya beans! I can only get the frozen type which are ready shelled. This makes them a great little side dish and if served cold go great with a cold beer.

    Recipe #219683

    I like spinach. Luckily it is also a great source of iron which can be lacking in vegetarian diets. For the maximum Iron boost from this soup serve it with a glass of OJ the Vitamin C aids Iron uptake. From BBC good food magazine.

    Recipe #216243

    Simple little patties which make great simple lunches or lunch box fillers.

    Recipe #215014

    This makes a thick omelette which works very well in sushi. I like to use it in my sushi along with spring onions and mayo

    Recipe #208673

    Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach.

    Recipe #207921

    Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.

    Recipe #207915

    A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream.

    Recipe #206705

    Scrambled eggs on toast was one of my favourite breakfasts but it needed some tweaking to make it low fat and low GI. I have stated granary bread in the recipe I usually use Bergen linseed bread or High fibre seeded bagels (1/2 only) but Rye bread works very well too. The eggs are creamy and moist without having lots of butter in or being undercooked.

    Recipe #206695

    This is from a great old TV programme called "food and drink" sadly it is no more but I have kept this recipe on a piece of paper for years although I know it by heart the cat has just shredded the original so it is now here where she can't get it ;)

    Recipe #206627

    A great little Indian starter, best served piping hot.

    Recipe #202470

    Very quick and simple idea for Halloumi. Serves very well with a herb salad or salad of bitter leaves such as radichio and rocket.

    Recipe #202429

    This easy to cook dish can be knocked together very quickly if you use the pre cooked vacuum packed noodles if you can't find them just use regular udon or egg but cook and cool them first.

    Recipe #202244

    swiss chard stir fried surprisingly well. Feel free to change any of the other veg.

    Recipe #202233

    Everyone loves a curry and they will love you more when you serve them this filling dish. Best served with Naan bread or chapattis

    Recipe #201680

    This soup is really lovely--make sure you take the time to savour it.

    Recipe #201561

    Just a simple delicious meal, ideal for a fast evening meal.

    Recipe #199548

    I had this once at a friends and its the only way I can grapefruit now!

    Recipe #197549

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