This is a great dish if you are new to tofu. The strong flavours of the marinade and pineapple help hide the tofu taste and the tofu itself crisps up nicely. If fresh pineapple is out of season use tinned instead.
The dipping sauce is fierce! Be careful start with a little and work up. If you have any left it can be kept in a jar in the fridge for up to 1 week. These also go well with bottles sweet chilli sauce.
A great cheap midweek meal. Dried soya mince (sometimes known as TVP) can be found in most supermarkets very cheaply. These make a crispy morsel which is chewy on the inside and are divine served with sweet chilli sauce
A macrobiotic diet means followers try to keep food as natural as possible. Simple choices and simple ways of cooking. I tried this rice in Cranks restaurant and later got the recipe from one of their books. although simple it is very delicious and wholesome.