You can use this with any healthy breakfast cereal you like. The protein powder adds extra flavor and balances out the protein/carb ratio in the meal! You can try using other flavors of protein powder as well.
If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?
Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you.