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    68 Recipes

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    You can use this with any healthy breakfast cereal you like. The protein powder adds extra flavor and balances out the protein/carb ratio in the meal! You can try using other flavors of protein powder as well.

    Recipe #251517

    A quick meal or a nutritious snack! Low in fat, high in taste. You can use any berry you like, I use blueberries since they are loaded with anti-oxidents!

    Recipe #248044

    If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?

    Recipe #251464

    Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!

    Recipe #251344

    I learned this trick one day when I made my morning workout shake to thin. You can use this on any flavor shake or smoothie for extra creaminess and added protein!

    Recipe #251347

    Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you.

    Recipe #247838

    You will be singing that song from the 70's all the time you are drinking this great tasting, healthy smoothie! Make sure you get some little paper umbrellas!

    Recipe #248212

    This tastes so good; you won’t believe it’s good for you! Great for a snack, breakfast, or a sinful tasting desert.

    Recipe #248418

    I love coffee. This is a great way to kick off a busy day. A complete balance of protein and carbs in a great tasting drink!

    Recipe #248206

    You got your chocolate in my peanut butter, no you got your peanut butter in my chocolate! Who cares? this is a great tasting healthy way to fight those cravings for the famous PB cups.

    Recipe #248208

    Tastes so good, you will think you are in Key West! Great dessert or reward for a great workout.

    Recipe #248209

    nice and fruity, great to cool you off after a good workout! make sure you use a blender for this one.

    Recipe #247873

    Are you tired of the same old smoothie? Well, this is a refeshing twist on the plain old fruit drink. Complete balance of protein and carbs in a great tasting treat!

    Recipe #248211

    A very soomth and creamy taste treat filled with good things! a good mix of carbs and protein with almost zero fat. A Blender is needed for this one.

    Recipe #247876

    Try these fast and tasty nutritious twist on the Mexican favorite.

    Recipe #248071

    great tasting and good for you! a well balanced meal all in one bowl.

    Recipe #251057

    This is my wife's recipe. she eats these all the time, and they do taste good I have to admit! Quick and easy and good for you as well.

    Recipe #248153

    Tastes like a PB and J from your youth! try it and I know you will like it! can use any kind of berry you choose.

    Recipe #249219

    Very refreshing and bubbly! tastes so good and its good for you. A Great morning boost.

    Recipe #248308

    Great for a Morning meal or a snack any time of the day! Full of the right carbs, fats, and protein.

    Recipe #247849

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