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    68 Recipes

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    A healthy twist on this classic triple decker sandwhich.

    Recipe #250206

    Tastes like a PB and J from your youth! try it and I know you will like it! can use any kind of berry you choose.

    Recipe #249219

    These are a lighter version of the old favorite. Quick for a snack or a meal for the whole family!

    Recipe #248884

    The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture. Copyright 2006, Ellie Krieger, All rights reserved Food Network Show: Healthy Appetite with Ellie Krieger

    Recipe #248760

    This is partly from the Foodnetwork.com. I added the protein powder to give a balance of carbs and protein.

    Recipe #248737

    This omelet is made with Recipe #208118, but you can use any low fat or turkey sausage you choose.

    Recipe #248570

    try this taste treat for something different in the morning. Great for sunday brunch!

    Recipe #248557

    Who doesn't like a parfait? This is a quick and healthy elegant looking dessert all will enjoy.

    Recipe #248484

    If you love cheesecake and pumpkin pie, you wll love this healthy, high protein version. My whole family loves this one! This is great around the holidays. Who said eating right had to be boring? Make sure you use Pumpkin PUREE, NOT pie filling since that has added sugar.

    Recipe #248483

    You will swear it's the real thing! I can eat this everyday without getting tired of it. High protein, very low fat and no sugar.

    Recipe #248423

    I love oatmeal, I love blueberries. this is fast and good for you! eat it as a meal or a snack. You can use any berry you wish.

    Recipe #248054

    Very easy to make and tastes great! Great for a family meal, or keep in the fridge for a week full of goodness.

    Recipe #248023

    These taste much better and are much more healthy than those store bought things. Easy and quick to make. You will never buy another protein bar again!

    Recipe #247882

    A very soomth and creamy taste treat filled with good things! a good mix of carbs and protein with almost zero fat. A Blender is needed for this one.

    Recipe #247876

    Great for a low calorie meal or snack with the right balance of Carbs, fats, and protein. Good for those on Body for Life or other eating programs with 5 to 6 meals per day.

    Recipe #405515

    You can use this with any healthy breakfast cereal you like. The protein powder adds extra flavor and balances out the protein/carb ratio in the meal! You can try using other flavors of protein powder as well.

    Recipe #251517

    If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?

    Recipe #251464

    I learned this trick one day when I made my morning workout shake to thin. You can use this on any flavor shake or smoothie for extra creaminess and added protein!

    Recipe #251347

    Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!

    Recipe #251344

    great tasting and good for you! a well balanced meal all in one bowl.

    Recipe #251057

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