The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture.
Copyright 2006, Ellie Krieger, All rights reserved
Food Network Show: Healthy Appetite with Ellie Krieger
If you love cheesecake and pumpkin pie, you wll love this healthy, high protein version. My whole family loves this one! This is great around the holidays. Who said eating right had to be boring? Make sure you use Pumpkin PUREE, NOT pie filling since that has added sugar.
You can use this with any healthy breakfast cereal you like. The protein powder adds extra flavor and balances out the protein/carb ratio in the meal! You can try using other flavors of protein powder as well.
If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?