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    68 Recipes

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    Great for a low calorie meal or snack with the right balance of Carbs, fats, and protein. Good for those on Body for Life or other eating programs with 5 to 6 meals per day.

    Recipe #405515

    You can use this with any healthy breakfast cereal you like. The protein powder adds extra flavor and balances out the protein/carb ratio in the meal! You can try using other flavors of protein powder as well.

    Recipe #251517

    If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?

    Recipe #251464

    I learned this trick one day when I made my morning workout shake to thin. You can use this on any flavor shake or smoothie for extra creaminess and added protein!

    Recipe #251347

    Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!

    Recipe #251344

    great tasting and good for you! a well balanced meal all in one bowl.

    Recipe #251057

    A healthy twist on this classic triple decker sandwhich.

    Recipe #250206

    great healthy pizza. add some chicken for a little protein if desired!

    Recipe #250070

    A nice asian twist on the old salmon salad wrap!

    Recipe #250066

    Tastes like a PB and J from your youth! try it and I know you will like it! can use any kind of berry you choose.

    Recipe #249219

    This is my own invention. You can make it as hot or mild as you like, I make mine medium. You can use the chicken salad on greens if you wish!

    Recipe #249196

    These are a lighter version of the old favorite. Quick for a snack or a meal for the whole family!

    Recipe #248884

    I love this pie! so good and you wont believe its good for you as well! Ignore the directions on the box of pudding, mine is much better.

    Recipe #248813

    This looks interesting! Copyright, 2005, Ellie Krieger, All rights reserved. Food Network Show: Healthy Appetite with Ellie Krieger.

    Recipe #248762

    The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture. Copyright 2006, Ellie Krieger, All rights reserved Food Network Show: Healthy Appetite with Ellie Krieger

    Recipe #248760

    Copyright, 2006, Ellie Krieger, All rights reserved From the Show: Healthy Appetite with Ellie Krieger on Food Network. This looks awesome!

    Recipe #248750

    Copyright, 2007, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger on the Food Network.

    Recipe #248740

    This is partly from the I added the protein powder to give a balance of carbs and protein.

    Recipe #248737

    This is from Healthy Appetite show. I added the protein milk to give it a protein kick!

    Recipe #248734

    From Healthy Appetite on I don't care about the heart shape thing, but the sauce is good! You can top with some Cool Whip free if you wish!

    Recipe #248727

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